A psychotherapist is a person who specializes in disorders that have psychic causes. Mostly, these disorders are based on unconscious conflicts and experiences. Psychotherapy aims to give you insight into the difficulties or troubles you are experiencing, to increase your motivation to bring about changes in your thoughts and behaviors, and to help you find appropriate methods for these changes.
Psychotherapy, Although it generally includes different techniques, it is a treatment method that should be taken by people suffering from any mood disorder, along with psychiatric support. Therapeutic alliance is important in psychotherapy (acting together). There are a few points that should be known first for those who will experience this treatment method for the first time, such as understanding, listening, physical expressions, gestures, facial expressions.
1 . Do not rush into instant recovery
2. Emotional states may change instantly during the sessions
3. It may be helpful to come with any diagnosis before psychotherapy. Even if you do not have a recognized diagnosis, these should be known.
4. The therapeutic alliance can last a long time.
5. Knowing that the experience is between both people, both the specialist and the client, go through this process.
The relationship between the therapist and the client is a professional, client-focused, ethical and therapeutic relationship. The therapist does not criticize you, make comments, or give advice. It helps you become aware of your own characteristics; It works in collaboration to achieve the targeted change and makes change possible by using its knowledge and experience. In other words, it does not drop you directly to your destination, it accompanies you on this journey.
Different interview techniques can be used in practice, psychotherapy proceeds with the aim of developing the individual, which method in therapy will be good for the client may vary here. The therapist's experience, expertise, and perception may show different progressions, and the therapist's experiences may be understood or interpreted differently by the client. Displaying attitude facilitates collaboration. When making a start, it can be considered as an additional feature for both people to experience new information and new beginnings again.
A person should not throw all his old habits out the window at once. sp; On the contrary, he should guide them to the door like a friendly guest.
(Eastern Proverb)
THE EFFECTIVENESS OF PSYCHOTHERAPY, NEUROPLASTICITY
Professional structured therapeutic interviews with psychotherapy and a therapeutically designed relationship between the psychotherapist and the patient is possible through practical exercises.
Drugs are not used in psychotherapy. It is a scientifically verified and proven treatment method aimed at alleviating and curing psychological diseases. Scientifically, psychotherapy is defined as a planned and controlled treatment process based on the theory of normal and patient behavior and described with teachable techniques.
People with psychological disorders such as anxiety and depression can learn to overcome these problems and live happy and productive lives. This process, known as neuroplasticity, shows that the brain is not born and works in an unchangeable way, but can be reprogrammed through experiences. The possibility of neuroplasticity may offer hope to clients suffering from anxiety and depression. That the brain can change and that is why it increases Learning that they do not need to experience these difficulties may make clients enthusiastic about therapy.
The brain does not have innate characteristics that cannot be changed, on the contrary, reprogrammable neuroplasticity (Donald o. Hebb 1904-1985) means restructuring by practicing a new skill, the brain learns that skill. For further development, it can be possible through experimentation, for example, trying to learn a new language, trying to play a new instrument. It's like learning not to feel anxiety in situations where there is no danger. Neuroplasticity makes it possible to feel comfortable, enjoy life and learn. In neuroplasticity, you need to get out of your comfort zone, as success comes step by step, such as diving from the edge of the pool instead of jumping from a height or approaching the shore gradually by sensing the depth distance. (A moderate amount of anxiety and discomfort can help restructure the brain. The psychotherapist's duty is to be with the clients as their partner as they walk this path.
If you force yourself to throw a
After a while, you really want to laugh.
Human being a complex system that can organize itself, tends towards increasing complexity, while trying to maintain continuity with new inputs. We also want to grow. It is not like a stagnant pool, but like a lake with clean water. Our brains are chaotic but stable. Sometimes our lives are in constant change. In other words, clients and those who want to receive support are more open to change when chaos prevails in their lives. The human form is a complex system, so change in humans is not linear. It is possible to move on to higher level formations after periods that are far from balance.
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