GAPS diet is a gradual, controlled form of nutritional treatment that aims to repair the intestinal lining, and the application period of some foods without being taken into the body for a certain period of time varies from person to person. The intestines are the 'SECOND BRAIN' and are also very important for immunity... Having the required number of benign bacteria here is also important for body health and immunity.
GAPS STAGES
PHASE 1: ''Introduction Diet''
PHASE 2: ''Full GAPS diet''
WHO STARTS FROM PHASE 1:
*Those with inflammatory bowel disease such as chronic diarrhea, chohn's, ulcerative colitis
*Autoimmune diseases such as MS, ALS, lupus, sedsf, vitiligo, rheumatoid arthritis, thyroid, etc.
*Bi polar, obsessive compulsive disorder, depression, anxiety
*Autism, gluten intolerance or sensitivity, celiac, diabetes
STAGES OF GAPS ENTRY
PHASE 1:
*Homemade meat-bone broth, organic chicken broth (boiled for 4-5 hours)
*Vegetable soups made with bone broth
*Fermented sauerkraut broth
*Fermented beet juice
strong>*home yoghurt water
*Mint, chamomile (prefer medicinal chamomile), ginger (less than a teaspoon of honey can be added to these )
PHASE 2:
&nbs p; *Organic egg yolk in addition to other foods
*Meat and vegetable dishes, fish, organic chicken, oven and pot dishes
*Head, leg, tripe, head meat
*Unpasteurized butter turned into plain oil (ghee)
*India coconut oil
STEP 3:
*The fermented vegetable and the home-made yoghurt itself, among others
*Ripe avocado (start with 1 teaspoon and gradually increase to half)
*flourless pancakes; egg+almond flour+plain oil+Coconut
STEP 4:
*Baked and grilled meats, among others
*Dishes with olive oil (olive oil is not used in the first 3 stages of the program)
*Freshly squeezed vegetable juices
*GAPS bread (recipe is on my website)
5. PHASE:
&nbs p; * Cooked apple in addition to the others
*Apple and carrot juice can be added to the vegetable juice
*The softest fringes of lettuce, cucumber
*Probiotic foods (kefir, kombucha, vinegar, sour cream...)
STEP 6:
*Raw apple without skin, among others
*Dried fruit pancakes or cakes made with almond flour, hazelnut flour (there is a recipe on the site)
NOTE: *No raw foods until Stage 5
*Fermented products must be present must
*Choose vegetables from good agriculture and organic
*It is important that eggs are organic and consume 2-3 per day
strong>*It is important for digestion to keep meat, organic chicken and fish in a mixture of salt + spices + yoghurt water for 2-3 days and then cook them. You can portion these fermented meats into bags and stock them in the freezer ready to cook.
FULL GAPS DIET
WHO CAN DO IT?
**Those who do not have the courage to start the introductory diet, those who have gas, abdominal pain, diarrhea or constipation, adolescents, those who work hard, those who have learning difficulties, those who have concentration problems can follow the diet. can start with this stage
--Meat, fish, organic chicken
--Organic eggs
--Fruits, vegetables
--Seeds and nuts (not raw) lı)
--Molasses and natural tahini
--Dry legumes that are fermented and added to the diet in small amounts in a controlled manner
THINGS PROHIBITED IN THE FULL GAPS DIET:
------FLOUR AND FLOURY FOODS (DUE TO GLUTEN)
------MILK (DUE TO LACTOSE AND CASEIN)
------SUGAR AND SUGARY FOODS
------STARCH AND STARCHY FOODS (POTATO, RICE, CORN)
------MARKET PRODUCTS AND READY CANNED AND ADDITIVE FOODS
------SUNFLOWER, CORN SEED, PALM OIL, MARGARINE
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