Acne occurs when the substance called sebum secreted from the subcutaneous sebaceous glands is excessively secreted and trapped under the skin, blocking the pores on the skin. Reasons such as hormonal reasons and the increase of some types of bacteria (propionibacterium acnes) play a role in the formation of acne by increasing the sebum level.
Many scientific studies have shown that nutrition is also related to acne. Here are nutritional recommendations to get rid of acne or minimize its formation:
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Sebum production in the body increases in obesity and overweight. Ideal weight should be maintained.
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Simple sugar, white flour, pastries and desserts, which have a high glycemic index and mix quickly with the blood, cause sebum production because they create a rapid insulin response. They increase the level of food. Instead of these foods; whole grain products, vegetables and fruits, legumes should be consumed.
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The skin of fatty parts of meat, offal, Consuming excessive amounts of butter and margarine creates acne-prone skin with its high saturated fat content. Instead of these foods, foods such as fish, walnuts, avocado and olive oil, which are rich in unsaturated fat content and rich in omega 3, should be preferred.
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There are studies showing that milk can increase acne formation. Acne formation can be further triggered, especially by consuming skim and low-fat milk. However, the effect of milk on acne formation may vary from person to person. , the person should monitor himself, if acne formation increases with milk consumption, he can choose yoghurt, ayran and kefir instead.
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Thanks to the epigallocatechin it contains, green tea has a protective effect on acne formation by reducing oil formation on the skin surface.
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Zinc mineral does not cause acne. It has been observed that it reduces the type of bacteria. Eggs, oilseeds (almonds, walnuts, hazelnuts) and legumes are foods containing zinc.
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Vegetables and fruits containing prebiotics (feeding beneficial bacteria in the intestine) such as artichoke, celery, leek, garlic, onion, Jerusalem artichoke, banana, apple and strawberry are effective against acne formation. It has a protective effect.
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Finally, drinking enough water is also important for skin health and preventing acne formation. p>
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