Dear readers, hip pain during pregnancy remains among the most common complaints. Hip pain, which occurs in approximately 20% of pregnant women, can become more disturbing than lower back pain. As the baby grows in the uterus and the uterus expands, changes in the body increase and, inevitably, complaints such as lower back pain and hip pain during pregnancy may increase.
As the uterus expands, the body's center of gravity changes and the growing uterus puts pressure on the sciatic nerves and joints that connect the pelvis to the spine, making pain problems common during pregnancy.
Pregnancy is one of the most exciting periods in a woman's life, but it can also bring its own complaints. In this blog post, which I prepared specifically for my readers who experience hip pain during pregnancy, "When Does Hip Pain Start During Pregnancy?", "What Causes Hip Pain During Pregnancy?" and “How to Relieve Hip Pain During Pregnancy?” I will share the answers to the most frequently asked questions such as. I wish you all a pleasant reading…
When Does Hip Pain Start During Pregnancy?
As I just mentioned, all Hip pain, which occurs in approximately 20% of pregnant women, is among the most common symptoms of pregnancy. This common complaint can often cause serious discomfort in the late stages of pregnancy.
Although hip pain during pregnancy begins in the first 6 months depending on the growth of the baby, it intensifies in the last 3 months for the same reason. Hip pain is felt more strongly on the side where the baby tends to lie in the womb.
What Causes Hip Pain During Pregnancy?
Very serious changes occur in the female body during pregnancy. These changes do not only occur physically; there are also significant differences in hormone secretions. During pregnancy, the release of Relaxin, Progesterone and Estrogen hormones, which relax the body's connective tissue as the body prepares for birth, increases. As hormone levels increase, joints may loosen, exacerbating the pain felt in both the hips, waist area and legs.
Another cause of hip pain is the increased pressure on the sciatic nerve as the baby grows and the uterus expands. As the uterus grows, its pressure on the sciatic nerves increases; Pain, numbness or tingling sensations may be experienced in the hips, legs, waist area and thigh area. As the birth process approaches, the baby's position in the uterus begins to change, and the pain experienced by pregnant women can ease.
Another reason for hip pain in the second trimester of pregnancy is round ligament pain. Pain caused by round ligaments can be felt sharply in the abdomen, hip and groin area. These pains may intensify when the expectant mother moves quickly or changes position. Round ligaments or round ligaments support the uterus by stretching during pregnancy. The ligaments connecting the front of the uterus to the groin normally contract and relax quite slowly. However, this movement mechanism can accelerate during rapid standing, laughing and even coughing, causing hip pain in pregnant women.
As you can see, my dear readers, we can talk about different factors that cause complaints of hip pain during pregnancy. While the severity of hip pain is mild in some pregnant women, the severity of the pain in some patients may affect the daily life of pregnant women. In addition to all these factors I have mentioned, expectant mothers experiencing vitamin D deficiency, not exercising, gaining too much weight, engaging in heavy physical activities, or being inactive and sitting in a fixed place for a long time may also trigger hip bone pain during pregnancy.
Important: The complaint of hip pain experienced during pregnancy should not be ignored. It should be followed up, especially if the intensity of the pain is severe and causes movement limitation in pregnant women. If precautions are not taken in time, health problems such as hip joint fractures, temporary osteoporosis and degeneration may occur. Moreover, hip pain can affect the health of both the mother and the baby by causing the inability to perform very important exercises recommended during pregnancy, such as walking. lyre.
Important: If hip pain is accompanied by symptoms such as pelvic area pain or pressure in the pelvic area before the 37th week of pregnancy, medical support may be required. These complaints may be a sign of premature birth.
How to Relieve Hip Pain During Pregnancy?
For acute hip pain complaints, pregnant women Resting for short periods of time can help relieve pain.
If women are overweight before pregnancy or if there is excessive weight gain during pregnancy, it may be recommended for pregnant women to lose weight under the supervision of experts in order to reduce their pain.
Once the causes of hip pain are determined, heat can be applied to the area or physical therapy may be recommended.
If pregnant women have difficulty walking and moving due to hip pain, walker support may be necessary in such a case.
Depending on the severity of the pain, medication or injection applications may also be used.
Important: Dear readers, unfortunately hip pain experienced during pregnancy is often ignored. However, precautions must be taken for all complaints that last a long time and reduce the quality of life. In order to determine the source of pain and to increase the quality of life of pregnant women and protect their health, the treatments deemed necessary by experts should be adhered to.
One of the most effective methods for relieving hip pain during pregnancy is exercise. However, as always, the exercises should be performed in the most correct way under the guidance of experts. When determining exercise programs, the general health condition of the pregnant woman, the stage of pregnancy, the severity of the complaints and their reasons should be taken into consideration. It would be appropriate to do the exercises under the supervision of a specialist.
I would like to make a few reminders about exercises that are good for hip pain during pregnancy;
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Both the back area and the Exercises to strengthen the muscles in the abdominal area can be good for hip pain. Taking a hot bath after exercises that provide relaxation and applying a hot compress to the painful area can relieve complaints. However, the reason why the pain occurs; It is beneficial not to apply hot or cold compresses to the area without evaluating important details such as whether it has an acute or chronic course. It should not be forgotten that whether the pain is caused by inflammation may differ in treatment options.
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Exercises that are good for hip pain during pregnancy can produce as positive results as medication and even physical therapy. With supervised exercises, pregnant women can get rid of the pain they experience and have a healthier pregnancy.
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