Anxiety; It means anxiety, sadness, worry, trouble, concern. We may encounter these feelings at any time and in any area of our lives. Anxiety is as normal and even necessary as being happy. Therefore, when you feel anxious, you should not think of thoughts such as being sick or unhealthy. The necessary amount of anxiety encourages us to take precautions against dangers and be cautious against various risks.
What happens inside us when we see someone walking from the edge of the cliff is related to the fact that that person's life is in danger and tends to return to normal as the current situation becomes safe and moves away from the edge of the cliff. The stress experienced by someone who has to speak in public encourages the person to work on his speech and make a plan for his speech. Likewise, a student's concerns about the exam will push him to study. Let's see what kind of life awaits us if we assume that all this does not happen.
When we see someone on the edge of a cliff, we worry that this person may fall and experience a life-threatening situation. This concern allows us to warn that person and return the person to a safe area. Otherwise, the person may fall off the cliff and be in a life-threatening situation, but the brain works for vital functions and takes action in case of a threat to this.
Similarly, a person who will speak in front of the public may experience difficulties such as embarrassing people, being humiliated in front of people, or feeling worthless. These problems are quite normal and will motivate the person to get more information about the subject he will talk about and to plan the introduction, development and results of the speech.
In a situation where such concerns do not exist, a person's inability to answer various questions about his speech will make him feel inadequate. Even if the student who will take the exam does not experience any stress, it will also cause him to get a low grade in the exam and show an unsuccessful performance.
What is basically meant by all these examples is: the required amount of Being anxious is as normal as happiness, sadness and excitement. That's why you need to first consider the degree of anxiety you experience and then examine yourself to see how much it affects your daily life.
If the anxiety you experience is to the extent that it affects the activities you do in your daily life, it would be useful to seek the opinion of an expert.
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