After Herniated Disc Surgery: After herniated disc surgery, you should make sure that no water touches your wound for at least 5 days. Since wounds are usually closed with hidden stitches today, you can take off your dressing and take a bath at the end of this period. However, if you are told that you need to have your stitches removed, then you will need to have your stitches removed on the 7th day, but your wound will need to be covered with a dressing during this period.
It would be appropriate for you to spend the first week mostly at home and usually resting in bed; After the first week, you can leave the house and walk around intermittently, or even go to work, but not for long periods of time. When one month is up, at a center close to your work or home; You will start physical therapy for 1 month. You will make the movements they will teach you during physical therapy a part of your life from now on.
After the Physical Therapy is over, you will exercise for 1 month and then; In other words, after 3 months, you can become a member of a gym, do heavy sports and return to your heavy work. After the surgery, you will use the painkillers, muscle relaxants and antibiotics given to you for the period recommended by your surgeon and then stop. Remember that you had the surgery to get rid of medications and achieve a quality life.
Sleep on a hard bed, that is, not on the floor or a hard board; on an ordinary ready-made spring mattress. Don't sleep on the couch or anything. Change your mattress every 8 years. Do not use a squat toilet, always sit on the toilet. If it is impossible for you to give up the squat toilet, then get the newly designed low-seat toilets. While sitting, not on the sofa, but on the chair; That is, sit without leaning back.
Protect your waist from the cold. Do not make unbalanced or forceful movements; For example, do not lift very heavy objects and do not carry weights in one hand. Do not sit in awkward positions for long periods of time. If you have been told to use a corset for a certain period of time, never take it off while sitting or standing, but never use your corset for more than the recommended time.
Of course, all this you have read, unless your surgeon has told you otherwise. valid.
It would be appropriate for you to spend the first week mostly at home and usually resting in bed; After the first week, you can leave the house and walk around intermittently, or even go to work, but not for long periods of time. When one month is up, at a center close to your work or home; You will start physical therapy for 1 month. You will make the movements they will teach you during physical therapy a part of your life from now on.
After the Physical Therapy is over, you will exercise for 1 month and then; In other words, after 3 months, you can become a member of a gym, do heavy sports and return to your heavy work. After the surgery, you will use the painkillers, muscle relaxants and antibiotics given to you for the period recommended by your surgeon and then stop. Remember that you had the surgery to get rid of medications and achieve a quality life.
Sleep on a hard bed, that is, not on the floor or a hard board; on an ordinary ready-made spring mattress. Use an orthopedic neck pillow. Don't sleep on the couch or anything. While sitting, not on the sofa, but on the chair; That is, sit without leaning back. When you are a driver or passenger in a vehicle, always adjust the head support at the top of your seat so that it touches the back of your head.
Protect your neck from the cold. Do not make unbalanced or forceful movements; For example, do not lift very heavy objects and do not carry weights in one hand. Do not sit in awkward positions for long periods of time. If you have been told to use a neck brace for a certain period of time, never take off your corset while sitting or standing during this period, but never use your corset for more than the recommended time.
Of course, all this you have read, unless your surgeon has told you otherwise. is valid.
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