Due to our modern lifestyle, the incidence of cervical disc hernia is increasing. As the time spent looking at smart phones and computer screens increases, there is a significant increase in neck pain complaints. Moreover, when risk factors such as constantly sitting in the same or even the wrong position while working at a desk come into play, our spine health is even more affected by our lifestyle.
Cervical disc herniation generally occurs as a result of holding our neck in the same or wrong position for a long time and can reduce our quality of life. In order to overcome the complaints we experience due to the symptoms of cervical disc herniation, we need to adjust the position of our neck as properly as possible. Since we spend almost a third of our day sleeping, it is important to keep our neck in the most comfortable position during this time. Therefore, using a cervical disc herniation pillow can contribute to reducing the problems caused by cervical disc herniation.
Dear patients, in this article, I will talk about what the cervical disc pillow is used for. But first, as always, I would like to briefly talk about our main problem, which is a cervical disc herniation.
What is Cervical Herniation?
Cervical herniation, characterized by the loss of the cartilages between the vertebrae in the neck and their displacement towards the spinal canal, causes the discs to put pressure on the spinal cord and nerves extending to the arms. . Damage to the discs between the cervical vertebrae for various reasons such as sitting in the same position for a long time, poor posture, lifting weights, genetic factors, sudden and adverse movements leads to the formation of a cervical herniation.
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Muscle spasm,
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Pain in the neck area,
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Limitation in neck movements,
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Pain in the arms and even in the back and chest area,
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Numbness in the hands and arms ,
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Symptoms such as weakness in the arms and hands,
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pain that worsens during sleep are among the most common symptoms of cervical disc herniation.
Dear patients, neck pain, back pain The causes of pain or headache cannot be reduced only to the formation of a cervical disc herniation. Please note that there may be various reasons that trigger these pains.
If you are experiencing symptoms of a cervical disc herniation, be sure to contact health services and get diagnosed. Different methods can be applied within the scope of cervical disc herniation treatment and your quality of life can be improved. As with all neglected health problems, if you have a cervical disc herniation problem and do not receive appropriate treatment, the complaints you experience may intensify.
A cervical disc pillow may be recommended for patients with cervical disc herniation or neck flattening to relieve their symptoms and support their neck muscles. Now I would like to give you some information about the use of a cervical disc herniation pillow.
Use of a cervical disc herniation pillow is important
My dear patients, let's face it; Cervical disc herniation is a disease that can seriously reduce your quality of life. I know very well that you have different complaints during the day and while sleeping at night. For this reason, I can say that it is beneficial to use a cervical disc herniation pillow at night. These orthopedic pillows are special pillows produced according to your anatomical structure to keep your neck in a more comfortable position.
The height of the pillow you use should be at the ideal level to relieve your neck area and reduce your feeling of pain while sleeping. Pillows that are too low or, conversely, too high will increase your complaints. Pillows that are not properly qualified can accelerate the degeneration of your bones and muscles. A study conducted in recent years has revealed that people sleeping on their sides on very low pillows increase the pressure on the veins in the head and neck region and increase the risk of eye hypertension in these people.
Therefore, I recommend that you make the comfort of your neck area one of the biggest priorities in your life. In this way, you can preserve the natural curve of your spine and prevent damage to the discs between the vertebrae. Thanks to the cervical disc herniation pillows that correct your posture disorders during sleep It not only reduces your cervical disc herniation complaints; You can also reduce the risk of problems such as cervical vertebra and lumbar disc herniation that occur due to poor posture.
If you encounter health problems such as a diagnosis of cervical herniation or flattening in your neck area, consult experts. It would be appropriate to get information about the cervical disc herniation pillow.
Important: In addition to having a quality and productive sleep, you should use an orthopedic pillow to preserve the natural curvature of your spine. Please do not wait for your health to deteriorate before choosing the right pillow. Best regards.
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