If golden days are one of the dangerous crowds, the other one is office environments. Whispering about what to eat, making useless days so that we can bring it from home, or; Let wraps come, let kebabs go... However, you can eliminate these problems with a few small suggestions.
The first rule is do not skip meals. The most common mistake is to consume pastries, pastries and boyoz for breakfast. Instead, you can choose cheese, corn flakes or half whole wheat cereal between 2 slices of bread.
Lunch is one of the biggest problems. . If you can, it is best to bring the food you cook at home, but if not, you can choose grilled vegetables or chicken, meatballs, or a hot bowl of soup instead of fast food or wraps. You should leave it aside. Instead, you can have alternatives such as dried fruits, walnuts, almonds, diet biscuits, and whole wheat breadsticks.
Instead of constantly consuming tea and coffee during the day, get a jug and drink plenty of water. Adding vitamin C sources such as lemon, mint and cucumber into your jug will revitalize your metabolism.
Add movement to your life. Start using the stairs, take 15-20 minute walks during lunch breaks, and do small stretching movements throughout the day.
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