Even though we live in the Aegean and eat plenty of fresh vegetables and fruits, we may have vitamin and mineral deficiencies. The reasons for this may include decreased nutritional content of the foods we consume due to industrial agriculture or wrong eating habits, and in some cases, a decrease in our body's ability to absorb and use nutrients with advancing age. And these deficiencies may cause some signs and symptoms in our body. Unfortunately, today, there are suppressive drug treatments for these findings, and sometimes for older people, they are interpreted as "normal for your age", accepted without investigating the root causes, and these deficiencies can be left uncorrected.
We can list magnesium deficiency at the top of such deficiencies. Magnesium is normally the fourth most abundant mineral in our body. Although there are many findings regarding its deficiency, it is rarely possible to detect these deficiencies in blood tests because they are mostly found within cells. Magnesium is found in the structure of approximately 300 enzymes in the body. It is as valuable as calcium in bone metabolism and 50% of its amount in the body is found in bones. It plays a role in detoxification and antioxidant systems. It helps in energy metabolism and protein synthesis. It is very important in supporting brain health. Considering its functions in these mechanisms, I guess it should not be surprising how many symptoms its deficiency can cause.
The initial symptoms of magnesium deficiency may be as follows:
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Loss of appetite
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Headache
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Nausea and vomiting
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Weakness and fatigue
As can be seen, these findings are quite vague and may occur for other reasons, so an issue called magnesium deficiency should first be brought to mind so that adequate precautions can be taken.
Apart from these findings, asthma, blood clotting disorders, intestinal diseases, constipation, cystitis, depression, diabetes, heart disease, hypertension, insomnia, kidney stones, muscle-bone loss, chronic neck and back pain, rheumatism, nerves. problems, infertility, preeclampsia, osteoporosis are also related to magnesium deficiency. It may be related.
The first thing to do to avoid these is to analyze the nutritional status; Can we include enough magnesium-containing foods in our diet? In fact, knowing the foods that contain plenty of magnesium will be the first step to start consuming them. First of all, dark green leafy vegetables come fresh coriander, spinach, basil, parsley; Since the chlorophyll in their structure contains plenty of magnesium, we should try to eat them organically and raw if possible. Pumpkin seeds, cocoa, flaxseeds, cumin, almonds, cashews and whole grains are also nutrients containing magnesium.
In addition to trying to include sufficient amounts of these foods in our diet, we can also use magnesium as a nutritional support. available. However, before you start using it, it would be better to consult your doctor to determine whether your health condition is suitable.
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