HELLO TO SUMMER WITH PINEAPPLE

Pineapple, which is rich in nutrients, is one of the fruits that attracts your attention because of its taste, health benefits and weight loss aids. It should definitely be among the list.

• LET'S BRIEFLY MENTION THE BENEFITS OF PINEAPPLE

When we look at the content of pineapple; It is a fruit rich in vitamin C, potassium and fiber.
Because it is a source of potassium, it helps reduce high blood pressure.
Pineapple; The bromelain enzyme it contains enables the easy breakdown of protein and thus facilitates digestion. In other words, it strengthens the digestive system and ensures that proteins are available in the body and also removes inflammation from the body. In fact, with this feature, it is also beneficial for gout patients. With the vitamin C it contains, which is an antioxidant vitamin; By removing harmful compounds from the body, it protects against diseases such as atherosclerosis, heart disease due to diabetes, and cancer.

• THERE! REASONS TO PREPARE FOR SUMMER WITH PINEAPPLE AND BE FITTER

1.Helps relieve edema due to water retention in the body. Edema is a condition we frequently encounter in clients. Even if you lose more weight than fat, the weight you lose will not affect your appearance much due to the increase in water in your body.

2.It strengthens digestion. Easier digestion means that your metabolism will work better and thus fat burning will accelerate. Bromelain enzyme works together with the lipase enzyme used during the digestion of fats, preventing the fat taken from food from accumulating in the body. According to a study conducted by Purdue University, pineapple, which accelerates the burning of fat, also helps to lose weight by reducing appetite.

3.It is rich in fiber content. Fiber intestines� It ensures that your heart works regularly. If you frequently have constipation problems, pineapple will be a good option for you.

4.With its rich antioxidant content, it will contribute to your metabolism working faster.

3 Thin slices of pineapple can be eaten instead of 1 portion of fruit and are approximately 60 calories.
Wishing you a fitter, healthier summer…

_{Read: 0}