A person's mental capacity depends on the connections he establishes between the neurons in his brain. We are all born with approximately 15 billion nerve cells. What is important is not this number, but the connections we establish between these neurons.
When we are born, the bodies of billions of neurons are ready and new connections are formed between neurons with our new learning. Synapses allow impulses to pass from cell to cell. Each neuron in our brain can connect with 15 thousand neurons at the same time.
Everything we perceive with our five senses creates a new connection in our brain. The connection that was first established weakly becomes stronger as the same stimulus is sent to the brain. Paths and highways are literally formed. (Repetition is the mother of learning!)
As these connections become stronger, our preferences begin to take shape. (From our learning style to our personality traits...) These connections also determine the way new data is processed.
From now on, the direction in which data falling into a region of the brain will flow is clear: New stimuli reaching the brain will flow in the direction of previously formed paths.
All of these clearly underline a fact: Our brains also need exercise!
Just like our muscles, our brains also develop with exercises. Because our brain develops as it is used, and becomes lazy when it is not used. It softens, relaxes, sags and withers like muscles.
The work notes and diaries of all geniuses, which amount to millions of pages, are mentioned. For example, Edison is known to have produced 3 million pages of study notes. Many geniuses have volumes of diaries. Remember Da Vinci's drawings. While it is true that they left behind millions of pages of study notes because they were geniuses; It is true that they are geniuses because they produce millions of pages of study notes (brain exercise).
The more the brain is used, the stronger it becomes. Every region of the brain is equipped like a spider web with newly created connections. As it is used, wide highways are opened, making further journeys easier. The brain becomes functional.
Also, whichever part of the brain is used more, that part develops more. Someone who thinks more analytically develops their analytical skills, and someone who thinks more verbally develops their verbal skills. It will. Therefore, exercises that use only certain parts of the brain will not be sufficient. It is necessary to start with an exercise plan that will start from the area that needs it most and strengthen the others.
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