Everyone is now aware that it is necessary to eat healthy to live a healthy life. You may have gone on many diets before, lost weight and then gained it all back. Preparing to lose weight is not about starting a diet, but about making healthy changes that suit your lifestyle. “Being on a diet” implies that there will be an end. To maintain a healthy weight, the diet and exercise changes you make must be permanent.
Sentences such as "I tried many times before, but it didn't work" will do nothing but demoralize you. Give yourself this chance to improve your physical and mental health. After having your blood tests done, one of your first decisions may be to consult a nutritionist and get your personalized nutrition list. You have a diet that you have been accustomed to for years, and it is up to you to change it. That's why the first day may be a little difficult for you. But Day 2, 3. After a day, you realize it's been a week and your nutrition program has now become a part of your life. After motivating yourself to lose weight, pay attention to the following;
1) Make it a habit to have breakfast!
Individuals who eat a healthy breakfast every morning lose weight faster, have lower cholesterol and more balanced blood. It is proven by research that they have sugar. It is also stated that individuals who prefer sleep over breakfast in the morning gain weight faster and face the risk of heart attack.
2) Don't forget to have snacks!
Snacks; By stabilizing your blood sugar, it prevents you from getting hungry quickly, overeating at the next meal, and accelerates your metabolism. It helps you lose weight by keeping your appetite under control and helps you stay at your desired weight.
3) Do not wait until you are thirsty to drink water!
One of the positive effects of drinking water is that it creates a feeling of fullness in the stomach and increases bowel movements. It has a positive effect. And the American Dietetic Association reports that for the best weight loss, fat burning mechanisms work well when women drink at least 11 glasses of water a day.
4) Do not go shopping without making a list!
Shopping on an empty stomach contains more calories. we gravitate toward foods and consume larger amounts of food upset. When you have a list, you can finish your shopping without visiting the junk food section. Since you don't have it at home, you won't consume it.
5)Take steps to live a healthy life!
Walking is the easiest exercise, and the most important thing is that it is cheap and everyone can do it. There are many results showing the health benefits of walking, especially in people who lead sedentary lives. Walking is an important activity for those who want to lose weight, and it also has many health benefits. Walking is recommended for chronic diseases such as cardiovascular diseases, obesity and diabetes, for which campaigns are organized all over the world.
6) Be Positive!
When you feel hopeless, think about the weight you will lose and renew your belief in yourself. Repeat often that you can do better. Most importantly, keep in mind that losing weight will positively affect not only your appearance but also your physical and mental health.
And most importantly, love your body, overweight or thin, healthy or unhealthy. You do not have the chance to interfere with your genetic structure, but it is in your power to improve your body by eating right.
Read: 0
