Many of the foods we enjoy eating are rich in fat. We want to eat these dishes and not gain weight… Here are the ways to reduce the fat used in preparation in order to increase the amount of these delicious foods: be. Search for low-fat recipes with nutritional values from books, magazines, dietitians' websites and try them with pleasure.
Enrich your kitchen. Increase both your kitchen aids (such as a vegetable scalding basket, a pepper grinder) and fat-free flavorings (such as onions, garlic, lemon, vinegar, pomegranate syrup, various herbs and spices) that will add flavor to your meals.
Get a non-stick pan right away. For example, you can choose ceramic pans. Thus, you will lose 90 calories by getting rid of a tablespoon of oil that you will add to your meals.
Bring the grill, oven and steam cooking methods to your home. Avoid fries as much as possible. I am sure that the roasted eggplant prepared with roasted eggplant or the summer fries prepared in the toaster will give you more pleasure than the original. Give it a try!
Spray your oil. Instead of pouring oil, go for spraying oil or lightly oil your pan with an egg brush.
Is greasy sauces, butter or cream the only way to enhance the flavor of food? How about creating more delicious and healthy flavors with various herbs and spices?
To sweeten your food, you can use fragrant herbs such as basil, thyme, parsley, rosemary, cinnamon, nutmeg, milled pepper, You can get help from mustard, ketchup, low-fat or fat-free yogurt.
Try the salads and sauces that you will prepare with mayonnaise and cream with yogurt, you will notice the perfect change in taste, especially with strained yogurt.
Do not use additional oil in the dishes you prepare with meat, and separate the visible fat on the meat before preparing the food. The fat between the fibers of the meat will suffice for your meal.
K� Don't forget to separate the skins while cooking the animals. Because the most fat in this type of meat is in the skins of animals.
Cook the fish by wrapping it in parchment paper or aluminum foil. Reduce fat without sacrificing flavor.
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