First of all, a lean body is impossible. Fat maintains our body temperature and is the storehouse of vitamins such as ADEK. It should not exceed 20% of body weight in men and 30% in women.
Apart from these, if you are a person who aims to lose regional weight, you should first be aware of your body type. For example; If you are a pear type, you are likely to become a smaller pear when you lose weight, or if you are an apple type, you are likely to become a smaller apple. In other words, there is no such thing as a diet that melts the hips or the belly.
How does the fat burning mechanism work?
Since fat tissue is the body's most important energy store, cells are unnecessary. it won't start burning oil on the ground. You need strict exercise and diet to start burning fat. When you smooth the area around your body and your body still needs energy when your blood sugar drops, this time the fat cells in your body begin to break down and free fatty acids appear. Maintain circulation. Fatty acids entering the circulation meet the energy needed by the cells. As a result, even if your energy is only in one area, fat will be burned throughout the body.
In a research, the fat ratios of the arms where tennis players use the racket and the arms they do not use are questioned. The result is that there is no difference in terms of fat ratio between the two arms. It is quite obvious that there is no difference in terms of fat ratio between the arm that has been overworked for a long time and the arm that is not used. No regional fat burning.
By increasing muscle tissue, tighter muscles are formed and this can make you look thinner. In this regard, it is necessary to apply fitness exercises and more endurance-based (highly repetitive exercises).
Although the weight loss diet can burn body fat and reach the ideal ideal weight, it can only lose weight in the hips, buttocks, abdomen, etc. If these areas are not in the desired structure, you can choose to strengthen the muscle tissue. It works like this: Because the cell size of muscle tissue is smaller than connective tissue, the muscle group under study becomes larger and thinner.
Research has provided many different mechanisms as to why fat is "stubborn" in certain areas. It controls persistent fat through gender and genetics and is the cause of catecholamine sensitivity. It may happen. Since catecholamine is one of the stimuli for fat burning, once released into the blood, it will attach to the receptors of fat cells and send signals to break down. These receptors are rare in the endemic oil called recalcitrance. Increasing muscle tissue and making local changes can effectively treat stubborn fat.
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