You've made new decisions in your life,
You want to learn about nutrition this year,
You want to lose your excess weight this year or you don't want to be thin anymore,
By reaching your ideal weight you want to be healthier and fitter!
Making these good decisions was our flight ticket.
Now we invite you to a beautiful journey where you will have fun and lighten up.
DECIDE BEFORE. Do we really want to make a radical change in nutrition in our lives? Or do we want to complain that I can't lose weight, my body is not working by adding a new one to the lists we have? Do we want to start this Monday and if I eat this day on the first Tuesday, nothing will happen? Or do we want to lose weight with pleasure by tasting everything we want and make it our lifestyle?
CHOOSE EXPERT TEAM. Choose well the people who will accompany you on this journey. If you choose these companions instead of the professional health team, you may harm your health if you choose those who do not have enough knowledge and experience in this subject, who promise you fast but unhealthy weight loss. In this nutrition program, you should get information about your general health status and blood findings from your doctor, create your nutrition program with your dietitian, and if necessary, you should feel that you are in safe hands by getting support from other health professionals such as physiotherapists and psychologists, other members of the team.
KNOW YOURSELF. Your dietitian needs to get to know you in order to help you more. Of course, for this, you must first know yourself. What time of the day do you enjoy eating? In which foods do you feel guilty, in which foods do you feel lighter? Do you attach emotional meanings to foods, for example, is chocolate your friend? Are you dragging yourself into a dead end with negative propositions such as “I cannot lose weight even if I am hungry!”? Or are you waiting for those days when you have tied your hands, believing that one day medicine will go a long way to find a pill or a miracle that will eliminate weight-related problems?
LEARN YOUR METABOLISM RATE. /strong> So Until n years, we always had excuses. We used to blame the scales first, I guess it was broken so it always made us look too much or the eyes that saw us never thought about our muscles and bony structure, but they always talked about our fat. Fortunately, body analyzers came out and we started to have information about our muscles, fat, bones and edema. Then the tape measure would always make our waist thick, or the measuring hands would never measure from the thinnest area. Then they developed a new product in it, and people or tape measure no longer make mistakes, we reach objective results with the measuring device. On the other hand, we used to do sports, we always did sports, but whether our body was burning fat or not, there was a problem. Then our metabolism wouldn't work. But of course that problem is solved now. In devices that measure our metabolism, our metabolism responds to the individual whether it is working or not. So we don't have much of an excuse, lately. By taking these measurements, you and your dietitian can get to know your body better and you can achieve effective results in a shorter time.
MAKE DIET FUN BY DEVELOPING NEW SCHEDULES. The main reason why many people start and stop dieting is that they eat the same foods every day on a menu that is not prepared for them. However, the nutrition program should be a program that covers your personal habits but gives you good habits instead of bad habits. It should have a competency that can be applied for life. Otherwise, it will be boring to lose weight and it will not be possible to maintain that weight. Together with your dietitian, you can develop new recipes that will speed up your metabolism with your favorite foods. You can learn the delicious combinations of foods. With less oil and less salt, you may realize that you actually get the real taste of the food. By making changes in the service of your meals, you can give them a new style and thus appeal to the eyes of your loved ones with healthy and delicious meals. So you can eat any food you want, but you have to be modest about the amount or make the same food healthier. how we can bring it, you should plan it.
Let this year be your year, fit, happy, hopeful days...
Read: 0
