Let's examine the possible reasons for those who constantly struggle with the feeling of hunger during the day, who constantly find themselves in front of the refrigerator, who frequently experience the feeling of shaking in their hands and feet within hours.
You may be consuming refined sugar products frequently.
Sugary foods raise blood sugar very quickly, and the sugar that mixes with the blood quickly is consumed very quickly and can cause the feeling of hunger quickly. Even sugary foods or fruits, which are natural sugar sources, are not consumed as a protein source alone. Consuming it with (dairy products or raw nuts would be a good example) balances blood sugar and eliminates the feeling of hunger quickly.
You may be eating too fast
Eating fast causes us to finish the food in a short time before the satiety signals activate, and this factor causes us to feel hungry again. We must increase our chewing time and stay at the table for at least 20 minutes so that our brain can say 'yes, you are full now, this amount of food is enough'.
3)You may have Low Blood Sugar (Hypoglycemia)
When blood sugar drops rapidly, our organs search for a new food to metabolize, and this is transmitted to our brain as hunger signals. For this reason, it is recommended that individuals with low blood sugar should not remain hungry for more than 3 hours and should not consume too much simple carbohydrates (sugar and sugar derivatives) groups that raise and lower blood sugar quickly. Although there are still points where we can take precautions, we should have our blood values checked routinely and, if necessary, We must resort to nutritional therapy along with medication.
Your water consumption may be too low
The hunger and thirst centers in the brain are located very close to each other and sometimes this causes us to feel thirsty. However, it can make us feel hungry. When the first sign of hunger comes, we should prefer to drink water rather than trying to have a snack and thus try to increase our daily water consumption.
You may be tempted to eat due to mood changes;
The need to eat may depend on physiological or psychological factors. should be evaluated. If we want to eat more when we are sad, stressed or, conversely, when we feel happy, it means that we do not actually need a real source of energy. We may be stressed, especially due to the situations we have been in lately, and we may constantly find ourselves in the kitchen and in front of the refrigerator. Psychologically, we may feel happy every time we feel hungry and eat, but let's not forget that it will not result in happiness in the long run.
6) You may not be sleeping well
Studies have shown that people who do not complete at least a 6-hour sleep period during the day receive 382 kcal more energy per day than people who do not get enough sleep. For this reason, we should keep track of our sleep well and make sure we get enough sleep.
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