A psychologist is a mental health specialist who scientifically investigates human behavior and mental processes. In other words, psychologists are people who specialize in the treatment of mental health problems and human behavior.
Why is psychologist support important?
Just as there is pleasure and happiness wherever there is life, it is inevitable that there will be problems. In the process, individuals overcome some of their problems spontaneously; Sometimes the intensity of the problem begins to decrease over time. However, psychological problems such as trauma, depression, anxiety and substance use, which the individual has difficulty in finding solutions to and which reduce the quality of life, need to be approached more scientifically.
In this process, the mental health professional acts as a mirror, acting as a mirror, without giving any advice or advice, and a powerful approach emerges from your field of awareness. reminds you of your aspects again with the scientific method; It helps you regain your existing abilities, foresight, and self-confidence.
When should you go to a psychologist?
If one or more of the following situations occur, it should not be forgotten that the most beneficial thing to do is to get psychologist support:
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Intense anxiety about a feeling, behavior or something done,
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The person experiences great losses
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A decrease in the individual's functionality
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An increase in undesirable behaviors,
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To eliminate the disturbing behavior or thought trying but not being successful,
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Narrowing of the person's social circle
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It becoming increasingly difficult to cope with things; Increasing intolerance to oneself and the environment
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Psychological problems leading to physiological diseases
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Deterioration of sleep quality
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Appetite problems
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Adjustment disorders seen in children and adolescents
How long can I receive treatment?
One of the frequently asked questions is how long psychotherapy sessions will last and individuals wonder how many sessions they need to attend for treatment. However, since each person is unique and special, the treatment process varies from person to person. grows and differentiates. The personality structure of the individual, past experiences, the type of problem experienced, the person's coping skills affect the psychotherapy process.
The person's belief in recovery or change, motivation; the trust-based relationship established between the psychotherapist and the client, regular participation in sessions. Factors such as these also affect the treatment process. Nowadays, many diseases can be treated in a total of 10 to 12 sessions, on average once a week.
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