It is impossible not to love Turkish coffee, filter, espresso, latte and many more varieties. So, how and how much should we consume this much loved coffee during the day? “How much do individual differences affect coffee consumption?” and “Who should not consume coffee? “Let's answer these questions.
According to research by JAMA, (The Journal of the American Medical Association), there is data that even if you drink 8 cups of coffee, it reduces all risk of death. Of course, we are talking about coffee brewed directly from the bean. Syrup, cream, sugar and instant coffee are excluded from this topic. These factors negatively affect your health because they increase both calorie and trans fat intake. Let me tell you :)
-An adult can take 300-400 mg of caffeine with 3-4 cups of coffee a day. A maximum of 2 cups of consumption is safe for pregnant and adolescent children.
-Caffeine in it increases alertness and concentration, as well as reduces the risk of Alzheimer's and Parkinson's diseases. .
-It helps to fulfill the loss of water in diarrhea since it is rich in potassium. In this case, an increase in metabolic rate and an increase in fat burning are observed. (Do not use oil solution treatment)
When consumed excessively, it can cause irritability, tension and sleep disorders. Therefore, water consumption should be increased so that fluid loss does not occur.
It causes sudden increases in blood pressure. It increases cardiac arrhythmia in some sensitive individuals. It can cause irregular heartbeats, heart palpitations or tachycardia. For this reason, it is recommended that individuals who consume more should increase milk group foods.
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It can also be z because why not) :)
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