We may experience some physical and psychological changes during seasonal transitions. Mild depression, headache, drowsiness, and adaptation problems are a few of them in the spring months. Our appetite is also affected during this time period. As the weather gets warmer, we may need to replace our meals with fresher and lighter foods. As the summer months approach, we pay attention to what we eat and try not to gain weight. What needs to be taken into consideration in this regard is not to neglect adequate and balanced nutrition so that our immunity does not decrease. Here are recommendations to spend the spring months healthily:
Outdoor walks: Spring months are the ideal times for outdoor walks. In exciting weather, we can both increase the secretion of our happiness hormone and get in shape by throwing ourselves on beaches and groves. Let's not forget that fats are broken down more easily in the open air and fresh air strengthens our immunity.
Get rid of belly fat with fresh fruit yoghurt. Into 1 bowl of yoghurt, add 10 strawberries/1 ring of pineapple/1 cup of yoghurt. Prepare your breakfast this way 2 days a week by adding a small banana, 2 spoons of oatmeal and 2 walnuts. In this way, you will get rid of your belly fat and get rid of your edema.
Hello spring vegetables: By consuming olive oil dishes every evening, which you will make with vitamin and mineral rich vegetables such as peas, artichokes, broad beans, asparagus and purslane. Strengthen your immunity and lighten up.
Hooray for plums: Green plum, which almost everyone enjoys in their childhood, is the only fruit that can be eaten unlimitedly in diets, as it contains almost no sugar. Of course, without adding salt!
Immune-boosting smoothie: Blend 1 glass of kefir, 1 teaspoon of honey, 1 teaspoon of turmeric, 10 kernels of almonds and consume it as your afternoon snack. This way, you will stay full and strengthen your immunity thanks to probiotics and zinc.
Do not disturb your sleep pattern: Do not go to bed late and start the day early in the morning. Even if you don't consume anything late at night, being awake makes it harder to lose weight because it reduces the release of cortisol and ghrelin hormones. tiring. Research shows that sleeping between 00.00 and 04.00 helps you lose weight. In addition, since the happiness hormone is released during sleep at night, it will make your day more enjoyable.
Accustom yourself to a light diet before Ramadan: In the holy 3 months we are in, rest your body and get used to a light and healthy diet. Stay away from fried foods, dough and syrupy foods that are heavy on the body.
Pay attention to protein: By eating foods with high protein content both for breakfast and snacks, you can feel fitter and fuller and speed up your metabolism. . Consume eggs for breakfast, a bowl of yoghurt for each meal, and nuts (almonds, cashews, walnuts, etc.) for snacks.
Lighten up with water: Drinking water cleans our blood and provides vitality. Be sure to keep water with you at your desk, at your bedside, in your car, and when you go for a walk. You can get a pleasant mixture by adding fresh mint leaves and lemon slices.
Read: 0
