We live our days so fast that it's as if we could get somewhere at any moment. Wasn't this even reflected in our conversation? Talking fast as if someone is chasing us, not being able to express ourselves, using hand gestures in a hurry instead of speaking, our communication is disappearing faster and faster... Every day is a separate rush. We move quickly on weekends, holidays, even to take a holiday break, just to breathe, we say let's go and go immediately so that it can be out of the way. Our values are rapidly moving away from us... In short, we are so used to doing everything in a hurry that this situation has surrounded us all around, from our values to our communication. The rush of getting to work during the day, completing the documents, you dropped the child off at school, running around and when we come home, the child is in a rush. , you think about cooking, things to do, bedtime, and then you fall asleep because you are tired while you are making time for yourself... Slow down! We are moving forward with life in high gear, the same things are constantly happening, your body gets tired, you experience both physical fatigue and brain fatigue! One of the things I often hear is that physical fatigue somehow goes away, but how will brain fatigue go away?
Yes, my dear readers, how will it go? Since we live in a big city, we have to constantly struggle despite the difficulties of life. Life does not give some people the opportunity from birth. People work to create their own opportunities. They feel like they have to work too hard. There is no time to stop and take a breath; he is constantly trying to get somewhere. They even realize that they are missing out on the beauties of life. They are also aware that they came to this world only once. But their obligations get in the way of their dreams and they continue running where they left off. And over time, our soul grows old... We cannot stop and rest. It remains a dream. Bills to pay, bank work, house order, home shopping, school, social life... Things that need to be done, yes, but you should do this by listening to yourself, not by rushing. Of course, these are things to be done, whether we run or not, the things that need to be done are somehow done.
The important thing is to run with digestion... And aren't there those who do all this and suffer from remorse? Even though they did everything, the child This is missing from my contact, I couldn't reach him, I called him 5 days a week, now I call him 3 days a week, he feels remorse and continues to run after him. When was the last time you went to the cinema? Where were you in life? As age passes, can everything be the same as before? Or does it not happen even though you want it? Don't you have your old health? Most importantly, this rush you experience in your mental health wears you out psychologically and diseases occur; depression, panic attack, anxiety, dissatisfaction... Is there a solution? Of course there is, but don't let it be too late. Can it be the same as before? If you fix a broken vase, how much does it connect to each other... Each of us has a different story and life experience, but pay attention, almost everyone's experiences are similar. Until one day, you realize that there is something wrong with the order. Maybe you are creating an opportunity, but you don't know how to evaluate the moment because you are not used to it, you forget the present moment and continue running as if you were in a marathon. Well, when this speed is too high, you cannot see the people around you and neglect your health. In my opinion, every day that is not filled with love is a lost day. This has to be done, the important thing is to do it with pleasure and digestion.
Do yourself a favor in life;
Take advantage of the perfect peace of nature, take a break from the hustle and bustle of your work, slow down! Immerse yourself in the green of nature, even for just one day. Don't worry about anything more than necessary. I know it's easy to say, but time is a magic medicine. Over time, you learn not to worry about anything. Don't be dependent on people or things! Be open to innovations, instead of watching from outside, get inside, taste it and create habits yourself. When you get cold or tired and rebel by saying it's always the same, stop and take a deep breath. Maybe others want to have what you rebel against. It doesn't mean anything if the things you don't appreciate become valuable after they're gone. If you practice it as if you believe that you will die one day, you will not suffer during your busy schedule. "Everyone lives life in the color of their heart, and everyone spreads the color of their heart around them. s ." What I'm saying is that you slow down, let those around you slow down, you love, and those around you love you... Most importantly, value yourself and those around you will value you. Now take a deep breath! The one you look back on in your life is yourself. Do something for yourself. Your power is hidden in your soul…
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