Cigarette is a substance that contains many harmful chemicals, especially nicotine, and has a very high potential for addiction. Many people who smoke know how difficult it is to even try to quit smoking.
With the name addiction, of course, we need to show patience and wisdom in the process of quitting smoking. While we are already fighting a big battle with ourselves in the process of quitting smoking, we also realize that the people around us are actually hindering us while trying to support us in good faith with expressions such as "It's actually in your hands, look, the other one quit immediately, he didn't put it in his mouth again, you don't have the will, you can quit if you want." They don't realize it. As a person who suffers from smoking, you want to quit smoking more than anyone else. However, your environment may make you feel more hopeless by giving the perception that you don't really want this. They say fire burns where it falls, it's just like that! Well, you want to quit smoking, but you cannot quit even though you have tried many times. “Isn't there a solution for this?” We can hear you rebelling.
One way to quit smoking is: EMDR! Its meaning is desensitization with eye movements. For this purpose, we use a holistic approach that includes the experiences you had when you first started smoking, the processes you went through, the traumas you experienced, the time, place and situations that triggered the desire to smoke recently, and all your emotions, thoughts and actions that make you want to smoke in the past, present and future. we are talking about. Thanks to EMDR, a rapidly rising psychotherapy method all over the world, we help you leave your "emotional bond" with smoking behind. Because when we say we want to get rid of smoking, we do not actually get rid of the positive connotations of smoking in us. Unless you cut off all the positive connotations of the act of smoking, there is a high probability that you will return to smoking one day.
Think about it, what would happen if you had to break up with someone you love? As long as your love does not end, you will definitely come back to Him. That's what cigarettes are like! It is difficult to give up smoking unless you break your "heart bond" with smoking. Here's what's innovative about EMDR This is where special methods prepared within the scientific framework come into play. It helps you get rid of your positive associations with smoking and thus you become free from your addiction.
Read: 0
