Does experiencing anxiety, also known as anxiety, indicate that this is a disorder? Is it healthy to have no anxiety or to have enough anxiety? There may be an increase in individuals' anxiety, especially due to recent negative life events such as Covid-19 and earthquakes. Anxiety is a normal feeling that can be seen in every individual. Feeling anxious and worried from time to time is not a psychological disorder. An anxiety disorder can be mentioned if the feeling of anxiety becomes more frequent, reduces the person's functionality and decreases the satisfaction with life. In short, an anxiety disorder is not feeling anxiety occasionally, but feeling it too much. According to research, 18% of the society suffers from anxiety disorders. Studies have reported that anxiety disorders are most common in women. This shows that anxiety disorder is common in society, especially in women.
Anxiety is a functional feeling that, to some extent, saves individuals in daily life, helps them cope with their problems, and prepares the person for obstacles in their lives. For example, if we are worried about having an accident, this encourages us to drive more cautiously. If we are worried about getting low marks in the exams, this helps us prepare better for the exam. That's why anxiety is healthy when experienced appropriately and adequately. When anxiety becomes a disorder, it negatively affects the person in many ways and causes a difficult process in the person's life. The person with anxiety disorder constantly imagines bad scenarios, and these bad scenarios begin to come to the person's mind involuntarily. For these and similar reasons, the social and business lives of individuals with anxiety disorders are disrupted, and in addition, their mental health is negatively affected. As anxiety increases, the quality of life decreases.
Causes of Anxiety Disorder
Anxiety disorder may have many causes. One of these is children who were raised by their parents with a very protective attitude in their childhood. A child who grows up with overprotective parents is likely to be anxious as an adult because the world does not seem like a safe place for him. If they were trustworthy, their parents would not protect them so much... Another reason that causes anxiety disorder is the situation of being an unseen child who constantly received negative reactions from his/her environment during his childhood. Trauma, unhappiness, negative life events, abuse and similar situations experienced in childhood can cause great anxiety. Finally, genetic transition can also be mentioned. Having an anxiety disorder in one of the family members may put the child at risk of having an anxiety disorder in the future.
What are the symptoms of Anxiety Disorder?
The symptoms of anxiety disorder include the presence of thought systems that are far from reality. . This situation prevents the person from thinking clearly. Anxiety disorder can cause forgetfulness and lack of attention in a person. A person can often imagine scenarios in his mind in which he or his close circle could be harmed. This will cause behavioral avoidance. For example, a person who frequently feels anxious about having a traffic accident will begin to avoid driving after a while. Here, the person avoids the environment, place, people and situations that will cause anxiety. Especially in anxiety disorders, physical symptoms are frequently observed. For example, palpitations, sweating, flushing, shortness of breath, anxiety, vomiting, diarrhea, lack of sexual desire, abdominal pain, frequent urination, etc. In addition, people with anxiety disorders may experience rapid anger, feeling restless, frequently experiencing the feeling that something bad will happen at any moment, fear of losing control, sleep problems, rapid breathing or muscle tension, feeling like they are suffocating or having difficulty breathing, upset stomach, Conditions such as nausea, abdominal pain, teeth grinding, tics, excessive sweating, headaches and migraines may occur.
How to Fight Anxiety Disorder
In moments when anxiety is very high, a few steps can be taken to help the person relax for that moment. One of the most important of these is breathing exercises. During this period, the person will feel relief because taking deep breaths and exhaling sends enough oxygen to the cells. Therefore k There will also be a decrease in the device. In addition, relaxation exercises will also be an activity that will help a person reduce anxiety in times of anxiety. This is because when anxiety comes it will often make the person physically uncomfortable. Therefore, a few relaxation exercises will greatly help reduce anxiety. Studies have shown that people with sleep disorders worry more during the day. For this reason, healthy sleep is also considered among the reasons that reduce anxiety. Since healthy nutrition is as important as healthy sleep, necessary studies should be carried out in this area as well. Making time for hobbies is also among the reasons that reduce anxiety. Especially when a person feels high anxiety, he should turn to an activity he likes.
*** With the technique and method used to combat anxiety explained here, the person only experiences momentary relief. So it is not a long-term and permanent solution. These are short-term, moment-saving techniques. Individuals who want to overcome anxiety disorder permanently should resort to one of the treatment methods. Unless treated, anxiety will increase and begin to occupy more of the person's life.
Anxiety Disorder Treatment
Anxiety disorder mostly manifests itself with physical symptoms. starts to show. Doctors are the first place people, especially those suffering from panic attacks and other anxiety disorders, turn to. As physical problems intensify, people come to the conclusion that they have a medical disease. However, it appears that people who go to the doctor with physical symptoms caused by anxiety disorder do not have a medical condition. Even if people experience physical symptoms (heart palpitations, sweating, numbness in hands and arms, etc.), these are mostly psychosomatic symptoms and they cannot undergo any medical intervention. At this point, doctors direct their patients to psychotherapy. It aims to reduce the anxiety symptoms of individuals who enter the psychotherapy process, and begins to work with many aspects such as the person's emotions, thoughts, behaviors, and childhood traumas. . Psychotherapy is especially effective in teaching people ways to understand and manage anxiety disorders. Psychotherapy aims to combat involuntary negative emotions and thoughts in a person suffering from anxiety disorder and transform them into a more positive situation. The person receiving psychotherapy learns how to approach situations that cause fear and anxiety without worrying, and how to manage his thoughts and emotions in situations that cause anxiety. Psychotherapy is especially effective in increasing the person's awareness. For example, a person with a panic attack may not be aware of why he is having a panic attack, but through the psychotherapy process, he will be able to understand under what conditions and situations he had a panic attack, how it made him feel, etc. can realize it. This allows the person to have more control over their symptoms. People who enter the psychotherapy process gain new perspectives as the therapy progresses. Individuals who have gained new perspectives can change their thoughts about stress factors, which are the most important way to cope with stress. Finally, people with anxiety disorders often complain that they are disturbed by unwanted thoughts. Studies have shown that individuals receiving psychotherapy cope with unwanted thoughts more easily. For this reason, psychotherapy is a very effective field used in the treatment of anxiety disorders.
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