Adequate and balanced nutrition is very important for growth and development. Choosing the right food to meet macro and micro nutrients from foods is of great importance.
The way we eat and our food choices can directly affect our health.
Due to variations such as age, gender, living conditions, disease factors, the diet should be adapted to the individual and the diet program should be individual.
What is Allergy?
Allergy; The abnormal response of the body against inorganic and some organic substances taken by different methods for defense is called allergy. What is Food Allergy?
It is hypersensitivity to food after consuming allergen food in our body's defense system.
It can affect our quality of life in the womb, from infancy or childhood.
p>According to a study, 20% of people think that food intake by people makes them uncomfortable and not good. Food allergy can be seen as an allergy reaction not only by consumption, but also by contact or inhalation.
Symptoms of Food Allergy
· In skin; blistering, redness, itching, excessive sweating, blistering of the skin, high fever can be seen.
· In the eye; Blurred vision, flushing, pain, itching, sensitivity to light can be seen.
· Inhalation; cough, sputum sensation can be seen.
· In digestion; indigestion, burning in the stomach, dryness in the mouth, cramps, diarrhea, difficulty in swallowing can be seen.
· Cardiovascular; high blood pressure, palpitations, flushing, tingling may occur in the hand.
· Food allergy rarely causes serious consequences. It causes uncomfortable reactions.
B Causes Food Allergy Inspirations? p>· Spices
· Honey
· Chocolate and some beverages
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