To understand self-compassion, it is helpful to first examine the emotion of compassion. Compassion
is an emotion
that includes noticing the pain of the other person and feeling that pain in our heart. When we turn our awareness to the pain of the person in front of us, we want to reduce that person's pain
and act lovingly. Self-compassion
is the ability of an individual to show compassion to himself/herself in difficult times, when he/she has painful experiences, and when he/she feels inadequate
. Self-compassion is not
self-pity, but on the contrary, it is confronting the mistakes and sufferings that one has made, and treating them as they are
being kind to oneself.
Kristenn Neff states that there are three main components of self-compassion. proposes; self-kindness, being aware of common
sharing and awareness. The first of these is self-kindness.
Instead of ruthlessly criticizing ourselves when we make mistakes, fail, or feel inadequate
, it is recognizing these situations and approaching ourselves in a kind, non-judgmental way, just as we would
treat a close friend. .
The second component is to be aware of common shares. To realize that every person on the planet is suffering from time to time is to realize
that challenging situations are inevitable. Recognizing that suffering is the common denominator of humanity takes away from feeling alone
and reminds us that it is in the nature of being human to suffer.
The final component is awareness. It is the ability of the individual who is in pain to stop and examine their pain in a balanced
and cold-blooded way. In this way, we can move away from
over-identifying with our emotions and look at them from a healthy distance.
Self-compassion contributes to people's well-being by asking 'What can I learn from this situation?' rather than blaming themselves when faced with a challenge. can be found. It offers the individual
awareness of how to be more sensitive, understanding and kind to himself. In a
study, it was reported that as the level of self-compassion increased, individuals felt happier and more optimistic
. In addition, individuals with high self-compassion are more susceptible to change. It has been determined that they are very curious and interested.
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