Linden, which has been used in the treatment of various ailments among the people in Europe for centuries, is obtained from the linden tree known as Tilia. The most common linden tree species are Tilia cordata and Tilia platyphyllos. The difference between the two trees is the size of their leaves.
What are the health benefits of linden?
Linden tea is traditionally used in different cultures, as well as in our country, to reduce fever caused by flu. .
The steam of linden tea helps relieve nasal congestion, while hot tea relieves sore throat and cough.
Another popular use is to soothe the nerves with its calming effect.
Sedative. Linden tea, which has the effect of relieving tension, calms the nerves tense due to anxiety, reduces stress and facilitates sleep.
Linden tea, which is recommended against heart palpitations and high blood pressure, strengthens the immune system when consumed with lemon juice, which is a source of vitamin C. .
Skin creams prepared with linden flower are used to relieve the symptoms of itchy skin diseases.
It is used as a diuretic and as an aid in the treatment of liver and gallbladder diseases.
Although the number of studies on the benefits of linden is quite low, some clinical studies show that it reduces muscle contractions.
You can find linden in the market as dried linden flowers, ready-made tea bags, capsules, linden extract and tincture.
So, what are the side effects of linden?
There are no side effects of linden when used short-term and at recommended rates.
However, research shows that long-term use can cause heart problems.
In addition, contact with linden tree bark may cause skin irritation.
Pregnant and breastfeeding women should consult their doctors before drinking linden tea.
So, how to brew linden, a medicinal plant?
The important thing you should pay attention to when making linden tea is that you should not boil the linden. into hot boiled water You should add a pinch of linden flowers and leaves and let it brew for about 10 minutes. Thus, the yellowish color of the linden appears in the water. You can remove the linden leaves you used using a strainer while pouring it into the glass. If you wish, you can also add honey, ginger or lemon. This is entirely up to you. If you like herbal teas, you can make yourself a nice tea by blending linden with different herbs. However, more than 2-3 cups of herbal tea should not be consumed a day.
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