After a burn, scars, spots, veins and spots may appear on the skin. Therefore, be careful not to spend time in open areas between 10:00 and 16:00, when the sun rays are intense. Even if you stay under an umbrella, remember that the sun's rays reflected from the sand and asphalt have the same effect.
ERROR: USING INdiscriminately SUN PROTECTION
Protective products use visible light and infrared light. It should provide protection against rays and should be chosen according to skin type (combination, oily, dry, sensitive, etc.) and age. Otherwise, allergic reactions, excessive oiliness or cosmetic acne may develop. For example, applying an intensive moisturizing protector to combination-oily skin can clog the pores and cause blackheads, oil patches and acne formation. Therefore, it is beneficial to choose water-based products that do not cause oiliness and mattify the skin on oily skin.
It will be more useful to use sunscreens with moisturizing properties on dry skin. It is also important to choose sunscreen specifically for sensitive, blemished, redness-prone or damaged skin (vitiligo, history of skin cancer, etc.). It will be more comfortable to choose protectors that reduce blemishes for blemishes, soothing ones for red, sensitive skin, or high antioxidant content for damaged skin. Light-skinned people should have at least +50 SPF, dark-skinned people should have at least +30 SPF, UVA-UVB.
ERROR: NOT REPEATING SUN PROTECTION OFTEN
Sunscreens prevent DNA damage by surrounding the cell nucleus thanks to the filters they contain. However, in order for them to be effective, it is very important that they are repeated regularly. The reason for this is that the benefits of the product gradually decrease within approximately 2 hours after it is applied to the skin. Therefore, do not forget to reapply the product every 2 hours. Be sure to repeat this after swimming or showering or if you sweat excessively, regardless of the time.
ERROR: LEAVING THE SKIN DRYER
Skin sensitivity is more evident in people who do not meet their daily water needs. is happening. For your skin and body health, do not forget to consume at least 10 glasses of water regularly every day.
ERROR: ENOUGH SKIN. NOT MOISTURIZING
Although dry skin is more common in winter, frequent showers as well as sun, pool and sea exposure in summer can cause skin dryness and sensitivity. Especially the use of moisturizing milk or lotion, which traps moisture in the skin for a long time, can help reduce sun damage. For this reason, take care to moisturize your entire body in the summer months, especially when it is slightly wet within the first 5 minutes after bathing.
ERROR: NEGLECTING DAILY SKIN CLEANING
It is very important for our skin health to cleanse the skin from dirt, dust, oil and dead cells accumulated during the day with a suitable cleanser. The reason for this is that leaving the skin dirty can lead to blemishes, acne and rough skin. Moreover, sunscreen applied to clean skin is more effective and your skin looks smoother.
ERROR: NOT PROTECTING IN THE SHADE
Usually just We are protected when we go out in the sun. However, the sun's rays can also be effective in the shade, the light entering through the window and the fluorescent lamp in our home. If you are outside, especially during hot hours when the sun is high, you should also use protection in the shade. If you are going to spend a long time at home on the balcony or window, you still need to use protection.
ERROR: OVERUSE OF CONCEALER AND FOUNDATION
It affects the skin. Using cosmetics such as concealer and foundation that are not suitable for daily use and leaving them on the skin for a long time can cause clogging of pores, blemishes becoming more evident and the formation of fine wrinkles. It would be beneficial to choose transparent powders or mineral-containing foundations for special occasions in the summer.
ERROR: WRONG APPLYING THE PROTECTIVE PRODUCT
We usually use the products when we go out or at the beach. . In fact, it should be applied approximately 20 minutes before going out. Another mistake we make is not using the product enough. The amount of cream on a fingertip should be enough for an area the size of a palm. However, leaving creams in a thick layer does not increase their protection.
ERROR: DON'T CONSUME QUICK SNACKS. APPENDIX
Processed, fried, sugary and floury foods, fast snacks and foods high in saturated fat not only cause acne and blackheads on our skin, but also increase insulin resistance, causing velvety thickening and dark discoloration of the skin around the mouth and in the folds of the body. It can lead to the formation of skin tags. Sun damage also becomes more evident on damaged skin. Consuming plenty of vegetables, fruits and legumes rich in unsaturated fats during the summer months will help your skin glow.
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