Eye Health: Lutein

• Lutein helps protect the body from cell damage by helping to recycle the antioxidant glutathione. With these effects, it helps prevent the proliferation of cancer cells.

• It helps lower LDL, or bad cholesterol.

• With its antioxidant properties, it strengthens your immune system. It helps strengthen your body.

• It reduces your risk of cardiovascular diseases by preventing plaque accumulation in the vessels with its LDL cholesterol-lowering effect.

• At the same time. Lutein helps protect the skin from the effects of ultraviolet rays.

• Lutein is found in the retina layer of the eye together with zeaxstantin, which is effective in eye health. These two molecules improve eyesight. It helps prevent eye diseases by protecting the eye from harmful light coming into the eye.

• It has a positive effect on preventing eye problems such as cataracts and degeneration that occur with age.

HOW IS LUTEIN INTO THE BODY?

Lutein is an antioxidant that is not produced in the body. It can be provided especially with foods such as cabbage, spinach and pumpkin, which I have listed in more detail above. Especially by consuming eggs every day, you will meet a large amount of lutein. If you consume lutein-containing vegetables by adding healthy oils such as olive oil and avocado, you can increase the absorption of lutein.

NUTRIENT INTAKE AS A NUTRITIONAL SUPPLEMENT

According to the results of the research conducted by the National Eye Institute, you can increase the absorption of lutein. If lutein is not available, it recommends taking lutein as a nutritional supplement.

But as I always say, be sure to consult your doctor before taking a nutritional supplement. To healthy and peaceful days..

_{Read: 0}