Pregnancy is divided into 3 parts (trimesters) by experts. If we consider the weight gain from time to time; The first 3 months is the period when the least weight should be gained! During this period, the pregnancy is normally still in the pelvis, which we call the pelvis. It did not rise above the pelvis. Considering that your weight gain should be minimal, do not expect your belly to stand out. If your belly starts to grow forward, it would be beneficial to control your weight. During this period, some patients may even lose weight due to nausea and vomiting, and there are different nutritional recommendations for these pregnant women.
It is normal for you to gain a total of 0.5 kilos to 2.5 kilos in the first trimester. All important structures and organ systems of your baby are formed in the first three months. With the following weeks of pregnancy, these organs grow and develop and your baby will gain weight. All important structures and organ systems of your baby are formed in the first three months. With the following weeks of pregnancy, these organs grow and develop and your baby will gain weight. As the baby gains weight and continues to grow, the amount of weight the expectant mother needs to gain will also increase. Half a kilogram per week is recommended in the second trimester. During the second trimester of pregnancy, your belly begins to stand out and rise upwards with the increasing weight and growing uterus. It is ideal to gain a maximum of 2.5 kilograms in the first 20 weeks and to continue gaining weight in a balanced manner in the following weeks. If we take a look at the weight gained during pregnancy; Approximately 3.5 kilograms belong to the baby.
In addition to your baby, you carry 500 grams of the baby's partner (placenta) and 1 kilogram of amniotic fluid in your womb. There will also be growth and weight gain in your uterus, which is up to 1 kilogram. Breasts increase by 300-500 grams. If we calculate an increase of 6 kilograms for the amount of blood - fluid; On average, 11 to 14 kilograms can be considered ideal. These data are estimates and will vary from person to person. However, your baby will take these with him at birth, and the rest will be a memory of your birth!
Weight gain is calculated and personalized by your doctor and dietitian according to your body mass index and additional diseases. If you got pregnant with a normal BMI (body mass index below 18.5), that is, if you are underweight, you will be pregnant throughout the estimated pregnancy. It would be appropriate for you to gain approximately 15 kilograms of weight. If you started your pregnancy with excess weight and your BMI is high, gaining 8-9 kilograms during pregnancy may be considered appropriate for the development of the baby. In addition to being overweight, there are also those who have problems giving birth with low weight; There are especially those who are caught up in the latest trends and aesthetic concerns and gain only 5-6 kilos. They should know this; Those who gain less than 9 kilos during pregnancy have a higher risk of premature birth and giving birth to a lower weight baby than those who gain normal weight.
Remember; If you are overweight or underweight at the beginning of pregnancy, or if you are carrying a multiple pregnancy, your doctor will make a different arrangement. For example, if you started your pregnancy with excess weight, you may recommend 250 grams per week. Likewise, if you are having a twin pregnancy, your calorie needs will be higher than with single babies.
Finally; If the body cannot meet its needs as a result of diets due to fear of deterioration of the body during pregnancy, it uses its protein stores. This may have risky and unhealthy consequences for both you and your baby's health. It's important to manage your weight and be in control during pregnancy! So try to focus on the quality of your diet!
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