The period approximately 2 to 6 years before menopause is called the premenopausal period. Contrary to popular belief, during this period, the woman's fertility continues and there is a possibility of pregnancy, albeit a low one. However, pregnancies occurring at older ages carry some risk factors for the health of both the mother and the baby.
Menopause, defined by the World Health Organization as the biological last menstrual bleeding, brings with it many physiological and psychological problems. Problems that begin in the premenopausal period continue in the postmenopausal period.
Physiological changes that begin to occur in the premenopausal period; night sweats, hypersensitivity to heat, dryness of the genital organs and hormonal imbalances. The psychological changes seen in this period are; It can be defined as mood disorders, fatigue, irritability and decreased cognitive ability. Menopause symptoms; It may also vary depending on the society's perspective on menopause and the level of communication between the woman's husband and children.
The majority of women do not apply birth control methods in the pre-menopausal period. In this case, there is a risk of pregnancy, even if it is low; While it negatively affects the psychological and physiological health of the mother, it also puts the baby's physiological health in a dangerous situation. For this reason, it is necessary to continue using birth control methods during the premenopausal period.
Due to the possibility of some problems in women's health during the menopause, it is recommended to take nutritional and mineral supplements under the supervision of a doctor starting from the premenopausal period. Thus, problems such as osteoporosis, changes in cognitive level, and cardiovascular diseases can be prevented.
Things to Consider in the Premenopausal Period
The premenopausal period is a period when women should pay the most attention to their health. During this period, women should include exercise programs in their daily life for both their psychological and physiological health. At the same time, women who are not planning pregnancy should take the necessary precautions during this period.
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