There is a saying stay away from the three whites and make your life better. Although sugar seems to be a scourge for us here, it can be very difficult to stay away from sugar in our daily life, since we are a sweet-loving society, but limiting sugar consumption is of great importance for our health and obesity has taken the first place in Europe in the latest researches. I have compiled it below for;
It is a big mistake to understand that sugar is only added to tea and coffee as sugar
Sugar is more than a sweetener. It has many different names, including fructose, glucose, corn syrup, honey and sucrose (to name a few).
I recommend that you read the label and check the sugar content, especially when choosing packaged products. a sugar-heavy diet is associated with an increased risk of heart disease, diabetes, poor dental health, high blood pressure, high cholesterol, and obesity.
The recommended limit for daily sugar intake is about 11 grams, or roughly no more than 5% of daily calorie intake. In simple terms, a daily calorie of 2000 calories should not exceed 100 calories.
According to the World Health Organization, daily sugar intake should not exceed 25 grams.
According to the American Heart Association, the AHA is less than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women. ) and
recommends a stricter limit of added sugars of no more than 150 calories (about 9 teaspoons or 36 grams of sugar) per day for most men. It recommends a daily limit of added sugar of less than 24 grams.
We must remember that our bodies do not need added sugar at all!
Every time I say sugar is a great danger to us. But twice as much danger to your children. Toddlers We should never give solid foods or drinks containing any added sugar to children and infants under 2 years old.
Stay healthy
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