Sleep helps to restore mental functions as well as providing bodily rest. Regular sleep is very important for both physical and mental health. Sleep problem and disorders in sleep patterns negatively affect human health.
What is Sleep Problem?
How to solve sleep problem It is wondered by people who have the problem. Insomnia, that is, insomnia, is an important condition that causes exhaustion, fatigue, extreme irritability, difficulty in learning concentration and some psychological symptoms that adversely affect human health and quality of life during the day due to decreased or insufficient night sleep.
Sleep is extremely important for human health. That's why people look for an answer to the question what causes sleep problems. Insomnia can cause various problems in both social and business life of people. People who have sleep problems experience some mental and physical problems.
Causes of Sleeping Problems
Causes of sleep problems may be due to different reasons. As people get older, complaints about not being able to sleep increase. Common causes of insomnia;
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Restless legs syndrome
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Depression, mood disorders
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Using the bed for reasons other than sleep
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Alcohol and drug use
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Drinking beverages such as tea and coffee before going to sleep too much consumption
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Panic disorder
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Failure to comply with appropriate hours and rules for sleep
Sleep is extremely important for people to lead a healthy life. People with sleep problems will also have a decrease in their quality of life. Chronic insomnia conditions negatively affect people mentally and physically. Problems falling asleep leads to:
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Weakened immune system
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Feeling tired during the daytime and paying attention deficiency problems
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Obesity risks
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Extreme irritability as well as lack of concentration
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high tan dementia and various metabolic disorders
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Decrease in work performance
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Depression
Of the 80 defined sleep problems, the most frequently disturbing sleep conditions are insomnia. Most of the people who apply for psychological support about sleep problems complain of insomnia. On the other hand, constant sleepiness during the day and getting up tired are considered normal by many patients.
How to solve the sleep problem is often wondered in this context. Correct diagnosis and determination of the underlying causes of this disorder are extremely important for the treatment of sleep problems. Correct diagnosis is extremely important for effective treatment. In some cases, it is sufficient to question the history of the complaints of the people called anamnesis for the diagnosis. In some cases, patients may need to undergo sleep tests. As a treatment, we first review healthy sleep behaviors. We continue to work to correct the errors in this regard.
Sleep disturbance can occur due to many factors. It is possible to encounter some factors frequently today. One of the biggest effects of sleep problems is alcohol. Since the brains of people who drink alcohol do not rest adequately, the body's sleep periods are disrupted.
Another factor other than alcohol is stress and depression. Stress is one of the conditions that negatively affect the human body. In stressful times, the brain constantly tries to solve the source of the problem causing the stress. This prevents people from falling asleep. You can get support from an expert in the field to solve these stress situations.
Taking too many stimulants other than stress and alcohol also makes it difficult for people to fall asleep or have a comfortable sleep. It will be better for people to reduce their use of stimulants such as caffeine or not to use them at all.
How to Solve Sleeping Problems?
Which doctor to go to for sleep problems besides the question in which situations It is also extremely important to know that a doctor should be consulted.
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It is thought that a drug used causes sleep problems. rsa
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If exercising, washing, reducing caffeine don't help
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If people wake up with a headache
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If you suspect a heart condition underlying the sleep problem
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Excessive snoring
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When people wake up if they feel tired
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Sleeping breathlessness
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If falling asleep has become a public health concern
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If falling asleep during daily activities is in question
In these cases, patients should consult a doctor.
Insomnia is a psychological problem on its own. not sufficient for diagnosis. Not being able to sleep is a common problem in different problems. It is a known issue that people who have sleep problems experience psychological discomfort. Nervousness and fatigue, which are among the symptoms of generalized anxiety disorder, may occur as a result of sleep disturbance. People with anxiety problems may have trouble sleeping at night because they have difficulty coping with negative thoughts. In addition, not sleeping at night can also be seen in acute stress disorder, substance abuse, and post-traumatic stress disorder.
How to solve the problem of falling asleep can be effective in lifestyle changes. For this reason, we primarily aim to create a healthy lifestyle in the psychological support we provide in our counseling center. For a healthy lifestyle, it is necessary to pay attention to regular exercise, limited alcohol consumption, and healthy nutrition. Sleep hygiene is also an important issue in the treatment of insomnia. In order to pay attention to sleep hygiene, it is important to know how many hours of sleep the body needs, to know the sleeping and waking times, as well as to be stable. Sleeping problem can be seen as a symptom of psychological disorders such as anxiety disorder and depression. In such cases, it is extremely important to treat the underlying psychological problems in order to treat sleep problems. You can apply for expert support in this regard.
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