Dried fruits are obtained by losing 60% of the water of fresh fruits. After this drying process, only vitamin C loss is observed. It is preserved without loss of other minerals. Thanks to the high amount of antioxidants contained in dried fruits, they have a protective effect against diseases such as cancer by fighting free radicals in the body.
Dried apricots contain the highest amount of potassium mineral. Potassium is necessary for heart beats, blood pressure regulation and muscle contraction and relaxation.
Another important nutrient found in apricots is beta carotene, the precursor of vitamin A. Beta carotene helps prevent cancer, heart and eye diseases. It prevents skin problems, helps growth, supports vision functions and protects the immune system.
Calcium and magnesium in dried apricots are important minerals against osteoporosis. Protects dental health. It prevents anemia and is effective against hair loss due to its iron content.
Dried apricots are one of the first fruits that come to mind when evaluated in terms of pulp, that is, fiber. With this feature, it protects the intestinal flora and regulates digestive activities. Thanks to its high fiber content, it has a low rate of raising blood sugar. Since fiber reduces the residence time of harmful substances in the intestine, it prevents the reabsorption of toxins and thus serves as a protective weapon against cancer.
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1 portion of fruit 3-4 dried pieces It is considered an apricot
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It is a healthy alternative as a snack, it can be a sample snack with milk.
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Transportation and storage should be fresh. It is more practical than fruit.
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When consumed with a glass of warm water in the morning, it has the effect of activating the digestive system.
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