Inclination towards a vegetarian diet for the purpose of eating healthy is frequently seen. When we question the reasons for this orientation, there may be many environmental, religious and traditional reasons. There are so many different nutrition types in the vegetarian nutrition model that it varies depending on the foods the person chooses. We can briefly tell you about these types. Generally speaking;
Vegan Diet: These individuals do not consume any food of animal origin. They only eat plants. Some of them are very strict vegans (for example, honey produced by bees is boiled by bones). They do not consume the gelatin produced or chocolate because it contains milk) At the same time, they do not wear wool, silk and leather clothes obtained from animals. Vegans also have subgroups:
Ravists:The foods are They consume foods without cooking because they think that they will lose their nutritional value when cooked.
Zenmacrobiotics:These individuals consume only grains, vegetables, fruits and legumes. Some groups eat only grain products.
Fruvitarians:They only eat fruits, zucchini, cucumbers, peppers and tomatoes. They believe that what they eat will return to the soil and participate in the growth cycle.
Lacto vegetarian type: They also consume milk and dairy products along with plant foods.
Lowland vegetarian type:They can also consume eggs along with plant foods in the diet.
Lacto-ovarian vegetarian type: These individuals consume milk and eggs. They are against eating dead animal meat. It is the most common type today.
Some groups also prefer meat.
Polo vegetarian:They consume only poultry along with plant foods.
Pesco-vegetarian:They consume only aquatic products along with plant foods.
Semi-vegetarian:They do not consume red meat and consume limited amounts of fish and chicken. .They consume eggs, milk and their derivatives freely.
Effects on Health
The most common question I encounter in the clinic is "Do you think a vegetarian diet is healthy?" My answer is that it can be healthy as long as it is planned correctly. Because when we look at the basis of this diet, it includes high-fiber foods (vegetables, fruits, legumes, grain products, etc.). If you are a vegetarian who consumes even a small amount of eggs, white meat and dairy products; The risk of being unhealthy is very low. We can also think of this as a Mediterranean Diet Model.
According to a compilation of analysis published in JAMA magazine, it has been determined that vegetarians are healthier than people who consume meat.
A research conducted. According to; it has been determined that the risk of death of vegetarians is lower than non-vegetarians.
But we do not have to be a vegetarian to be healthy. On the contrary, if you are on a poorly planned vegetarian diet, deficiencies may occur.
As a result. All nutritional models lead to a healthy and balanced diet. As long as you take everything in balance and in line with your needs, you can be a healthy individual.
Stay healthy and happy!
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