1. What should be done for constipation?
Clients who start a diet may experience constipation problems. Omega 3 fatty acids help prevent constipation by increasing intestinal motility. Probiotic bacteria are beneficial bacteria in our intestinal flora and help eliminate the problem of constipation. These bacteria are found in probiotic yoghurts,
kefir and some cheeses. Adding unground flaxseeds to probiotic yoghurts can be used as a solution to prevent constipation. In addition, consuming salads without oil
can cause constipation in the long term, so you can eliminate this problem by adding 1 teaspoon of olive oil. It should not be forgotten that dried fruits and exercise also increase bowel movements
2. Does yoghurt cure work?
This cure, consisting of yoghurt, chili pepper and lemon juice, has become very popular. Yogurt helps lose weight with the calcium it contains
, red pepper accelerates metabolism, and lemon juice
helps to remove harmful substances from our body with its diuretic effect. Although there is no harm in consuming this cure as long as the portion size is taken into consideration, it is important to know that it does not have a direct effect on losing weight.
3. Am I never going to cheat on a diet?
When it comes to diet, everyone remembers the list of eating only one matchbox of cheese, avoiding sweets. However
When the diet is planned individually, it is possible to plan the calories that need to be taken with the foods that you want to cheat on.
Dark chocolate, milk desserts and ice creams should be added to the diet in moderate amounts to curb a person's sweet cravings. Foods such as hamburgers and pizza can also be added to a person's diet in moderate amounts. However, these seemingly sweet treats outside of this diet will cause you to lose weight.
For this reason, it is necessary to prepare a nutrition plan
by consulting with your dietitian about the foods you cannot give up.
4. I use olive oil as oil, is it okay if I don't reduce it?
The biggest mistake of most clients is that they do not think that they should reduce olive oil because it is healthier than oil.
Although olive Although oil contains heart-friendly omega 9 fatty acid, which we call oleic acid, the amount of consumption is very important. 1 teaspoon of oil has 45 kcal. Assuming that you drizzle it over the salad, you will have added at least 5-6 teaspoons of oil. For this reason, even if you add a small amount of olive oil, it may cause you to gain weight. To consume in moderation, it will be enough to use 1 teaspoon of olive oil for 1 bowl of salad, and 2 tablespoons of olive oil for 1 kilo of vegetables for vegetable dishes.
5. How can I lose weight regionally?
Unfortunately, there is no miracle that will make my belly melt by eating a pear, or my hips by eating a banana.
With healthy nutrition and calorie-restricted diets, weight loss is observed from every part of the body. Depending on the genetic codes, a person may lose more weight from the belly or abdominal area. However, the real regional slimming can be achieved with a healthy nutrition program and an exercise program suitable for melting fat in that area.
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