Insomnia, one of the diseases of our age, can be seen in many people. The person has difficulty falling asleep, wakes up frequently while sleeping, or cannot sleep at all. A healthy adult needs 7-8 hours of sleep a day. However, in individuals experiencing insomnia, this period is much lower than normal. There are many physiological, psychological and environmental reasons behind insomnia. Physiologically, chronic and acute disorders in the individual can cause insomnia. Chronic diseases such as sinusitis, migraine, asthma or rheumatism; An acute head trauma, accident or health-related operation may cause this. Noisy environments, busy working hours or air pollution can be given as examples of environmental factors. Besides all these, psychological reasons often underlie the problem of insomnia. Disorders such as depression, OCD (obsessive compulsive disorder), panic attack or anxiety disorder affect sleep and the quality of sleep. At the same time, a psychological trauma, death, loss, or a specific stress and anxiety situation experienced by the person may also trigger this disorder.
Individuals experiencing imsomnia should review all these factors and receive treatment by getting help from a specialist in line with the causes of insomnia. . In cases where the cause of insomnia is psychological, medication or psychological therapy support is applied. In some cases, both may be needed. In addition to professional support, a person can apply some methods for insomnia problems. For example; Some people become restless by remembering the problems they experience in daily life before going to sleep, and this causes insomnia. What needs to be done here is to postpone these negative thoughts when they start to occupy the mind before going to sleep. The person should provide mental relief for sleep by postponing the negative thought by saying "Yes, I need to sleep now, I can think about this issue when I wake up in the morning." At the same time, lifestyle should be organized according to a healthy sleep pattern as much as possible. Meals should not be left late and caffeinated drinks should not be consumed before going to bed. The use of devices that stimulate the eyes and brain, such as computers, televisions and phones, should be stopped. Sleep hygiene: not spending too much time in the bed we sleep in during the day It is very important for the new. The darkness of the environment during sleep also facilitates the transition to sleep by ensuring the secretion of melatonin, the sleep hormone. At the same time, waking up early and trying to sleep before too late plays an important role in maintaining the body's biological clock and adjusting its rhythm. In addition to all this, reading a relaxing book and doing breathing exercises before going to sleep will help us get into sleep mode.
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