Oral and dental health is one of the indicators of a good nutrition. The American Dietetic Association and Dentists are of the opinion that it is possible to protect oral health with nutritional advice, and they provide special nutrition education and advice to their patients on this subject. Studies show that although there may be many factors affecting dental health, nutrition always maintains its importance in this regard. Healthy nutrition and weight control recommendations overlap with dental health recommendations, which once again shows us the importance of proper nutrition.
Things to consider:
• Hard-shelled fruits should be eaten chopped into small pieces and should not be bitten (such as apples or carrots).
• Popcorn and chips should be avoided if eaten. Teeth should be brushed immediately.
• Hard breaded foods should be eaten in small bites to avoid damaging the gums.
• Poor diet quality and malnutrition are another point that increases tooth loss. For this reason, importance should be given to the consumption of foods rich in calcium and phosphorus for dental health.
For example, a piece of cheese miraculously fulfills this task.
Cheese provides energy. It is a food with high value and rich in protein, calcium and vitamin B2. The fat content of cheese, which is easier to digest than milk, varies depending on its type. In addition, phosphorus is one of the minerals that is of great importance for our body. Approximately 75-80 percent of the phosphorus in our body is in bones and teeth. Milk is a food especially rich in phosphorus. Therefore, cheese can also be a good source of phosphorus. Phosphorus plays a role together with calcium in the formation of bones and teeth. Therefore, cheese containing these two minerals together is a good choice in nutrition.
Cheese provides multiple benefits for your teeth. First of all, it helps adjust the PH balance of your mouth and acts as a good protector for the teeth. It also protects teeth against caries and prevents new cavities. Eating cheese before or after eating increases saliva production in your mouth, which removes sugars and food debris that cause plaque and cavities. It helps neutralize harmful and harmful acids. Especially sugary and acidic foods cannot be cleaned easily because they stick to the teeth, which is harmful for dental health. It would be better to consume them in a certain order rather than cutting them completely. Therefore, sugary, sticky or acidic foods should be consumed within 3 main meals.
According to research, eating a piece of cheese creates a protective sheath on your tooth enamel, protecting it against the corrosive effects of acids that cause caries. . These food items, which are always at hand, such as biscuits, candy, chocolate and cola, are considered to be the main responsible for the increase in tooth decay today, as they are substances that stick to the teeth and form acids. If it is not possible to brush your teeth after eating sugary, sticky food, the mouth should be rinsed with water or a glass of water should be drunk. Again, a piece of cheese put in the mouth after eating sugary food is extremely important in removing the effect of sugar on tooth decay. In terms of its importance in dental health, cheese is a highly recommended food, especially after consuming sugary foods. You don't need a handful of cheese to get these benefits – a piece the size of a sugar cube is enough.
Many foods other than cheese strengthen teeth, gums and jawbone, as well as strengthening their structures. It indirectly helps in cleaning the teeth by neutralizing the oral environment and controlling the flow of saliva. For example; green tea, yoghurt, kiwi, parsley, apple, strawberry, celery, etc. These foodstuffs have supportive properties in addition to oral hygiene for our oral and dental health.
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