Vacation, whose benefits have been scientifically approved, causes many problems between couples, from fights to resignation, if not planned well. Psychiatrist Dr. Zeynep Pınar offers various suggestions: Do not schedule a meeting on the first working day, wear comfortable clothes, spend the last day of the holiday at home, do not start a diet right away, divide the holiday into two…
City chaos, accumulation of work responsibilities, suitcases full of dirty laundry, dried clothes Flowers, empty refrigerator, accumulated bills, changing sleep patterns and weight gain... Vacation, which is scientifically proven to protect mental and physical health, can cause depression if not planned well.
IT TIRES THE HEART
Psychiatrist & Psychotherapist Dr. Zeynep Pınar said, “It has been determined that each year in which a person cannot go on holiday increases the risk of heart attack. "You will see that anger increases while work performance decreases in those who cannot go on vacation," he said. Pınar stated that although a holiday alone does not prevent depression, he can recommend a holiday after medication and therapy.
BE CREATIVE, SURPRISE YOURSELF
Pınar, who recommends planning the holiday in order to enjoy it, said, “Those who are slaves to their habits cannot be happy during the holiday. When we think of holiday, we think of sea, sun and tanning. However, the way to rest our mind is not to stop it or live in a routine, but to surprise it. Make creative plans for the holiday. For example, you can spend your summer vacation with activities that will turn your curiosity into a hobby,” he said.
PROBLEMS IN THE RELATIONSHIP ARE EMERGING
Dr. Zeynep Pınar said, “Problems that you postpone in your daily life routine may surface during the holiday. We encounter many couples who return home after a holiday or a holiday fighting. Make a good plan before going on vacation. "If there are many differences in your wishes, needs and dreams, it may be a better idea to go on separate holidays," he said.
Dr. Zeynep Pınar's suggestions: -If you have relatives who do not leave you alone during the holiday, divide the work, inform them of your own time and reserve this time for yourself.
-Do not constantly weigh whether what we eat and drink is healthy or not. Use some of the 15 percent margin of error in proper nutrition during your vacation.
-Leave work behind.
-Take a long break from work and then deal with the accumulated responsibilities. For those who have a hard time coping, it's a good idea to divide the holiday into three or four parts a year. -Wear comfortable clothes on your first day of work.
-Spending a few days at home after vacation will be a smooth transition for both children and adults.
Read: 0
