Breast milk is very important in the nutrition of newborn babies. Thanks to the components it contains, breast milk regulates and protects the immune systems of babies. Moreover, it is very important for growth and development.
Sucking is a very powerful method to increase the efficiency and continuity of breast milk, and it is necessary to breastfeed babies frequently to get them used to it. For this, it is important to have a good sleep pattern, rest well and recover the body. In addition, the mother's nutrition also affects milk production and quality. Well, I can hear you asking how we should eat during breastfeeding. Let's examine it in detail.
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Water is the most important component that affects the amount of milk. At least 3 liters of liquid should be consumed a day and we should drink an extra glass of water as there will be fluid loss after each breastfeeding.
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Healthy and balanced nutrition will be available to us during the breastfeeding period, as always. Eating a balanced diet during breastfeeding both increases milk production and enriches the nutritional content of your milk.
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Having a variety of nutrition and consuming a plate of every color will help meet our needs from the maximum amount of nutrients.
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We should consume natural, fresh fruits and vegetables suitable for the season.
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We should include calcium-rich foods such as milk, cheese, yoghurt and kefir in our diet.
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We should consume plenty of green leafy vegetables. Arugula, purslane, parsley, dill, basil, mint and spinach can be given as examples.
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Healthy foods such as olive oil, black sesame, linseed oil and sesame oil. Let's choose oils.
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Make room in your diet for foods with high fiber content, such as oatmeal, bulgur, barley, brown rice and quinoa.
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You can meet your sweet tooth with sugar-free, light desserts made from fruits instead of foods with high sugar content. Let's not forget that foods with high sugar content do not increase milk production, on the contrary, they cause weight gain during breastfeeding.
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We should never smoke or consume alcohol during breastfeeding. Stay away from caffeinated and carbonated drinks we take it. These will disrupt the structure of the milk and cause harmful substances to accumulate in the baby's body, which will cause problems such as restlessness and insomnia.
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We should not use birth control pills while breastfeeding, as this may reduce milk production.
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