If you suddenly feel your foot in space and experience sprains while walking in high heels, or if you feel a gap and wobble in your ankle even when walking on flat ground with sneakers, but mostly on uneven ground, if you experience ankle rotations, falls and clumsiness without knowing the cause, you most likely have Chronic Ligament Instability. What do you have?
So what is Chronic Ligament Instability?
If you have experienced at least one ankle sprain in your life and your first intervention was not done on time and appropriate for your situation, it can happen again. Following ankle sprains, a condition we call Chronic Ligament Instability often develops. We express this situation as follows; wrist sprains and rotations that recur, disturb the person, cause pain and suffering, affect daily life, and sometimes even develop out of the blue.
When the wrist is sprained, the ligaments are stretched and in some cases torn. . In this case, the balance ability of the ankle is also negatively affected.
If the first intervention is not provided effectively in this case, which is usually appropriate for sprains, the ankle ligaments cannot heal properly and become a candidate for new sprains that will recur in the future.
p>
Bandaging and ice compress, which are the most common treatment methods, are effective in relieving the pain, swelling and edema caused by sprained wrists, rather than healing the connective tissues as is thought.
However, it takes an average time for the ligaments to regain their former functions. Being in a cast for 3 weeks is the appropriate form of treatment and should be applied without wasting time when the person first experiences the sprain.
The cast in question is not like the known classical cast, it is called "soft cast". They are new generation casts that can be easily stepped on and walked on. At the end of the plaster period, the rested ligaments regain their former balance and functions.
What is the Effective Treatment for Chronic Ligament Instability?
Wrist sprains that become chronic, that is, constantly recurring. It shows us the weakness of bonds. Surgical intervention is required for ligaments that cannot be strengthened with physical therapy. Damaged fibers are repaired with a very simple surgery and complete treatment is possible.
Read: 0
