Sleep problems and sleep complaints are seen in almost every psychological and psychiatric disorder. During these processes, changes are observed in the quality and quantity of sleep. Sleep is a very complex function and is necessary for the healthy functioning of the body. Sleep is very important for memory, learning and mood regulation. Sleep problems reduce people's quality of life and delay the response to treatment for mental problems.
Depressive Disorders and Sleep
The relationship between depressive disorders and sleep is quite complex. Just as sleep disorders are seen in depression, depression can also be seen in sleep disorders. This bilateral relationship is quite strong. Sleep disturbances are observed in 85% of depressed patients. This may manifest itself as insomnia and excessive sleepiness. Other changes in sleep structure may manifest themselves as difficulty falling asleep, superficial sleep, waking up constantly during the night and not being able to sleep for a long time after waking up at night, and finally waking up unrested in the morning. 20% of depressed patients complain of not sleeping much, which usually manifests itself as daytime sleepiness. A common condition in major depression is waking up early in the morning. This condition appears in people such as lack of concentration, memory problems, decreased sexual desire, mood swings, irritability, increased appetite and weight gain. Poor sleep also changes with treatment, and it is known that poor sleep quality is associated with recurrence of depression. For this reason, sleep quality in depression is an important problem that needs to be treated.
Bipolar and Sleep
Sleep problems are observed in both the mania and depression periods of bipolar disorder. Although the most well-known aspect is the decreased desire to sleep during the mania period, excess or lack of sleep during the depression period is also a valid condition in bipolar. In bipolar disorder, insomnia occurs during the manic period and hypersomnia occurs during the depression period. Common complaints in bipolar patients are waking up at night, decreased sleep quality, decrease or increase in sleep duration, excessive daytime sleepiness, and nightmare complaints. Sleep has a fundamental importance in mood regulation, and irregular sleep triggers episodes of bipolar disorder. At the same time, sleep problems continue in bipolar patients even during attack-free periods.
Anxiety Disorders and Sleep
In anxiety disorders, difficulty in initiating and maintaining sleep is observed. Sleep problems can be seen together with anxiety, or they can be the cause or result of anxiety. Anxiety symptoms are observed in sleep deprivation, and at the same time, it is very difficult for people with anxiety disorders to achieve the relaxation required for sleep. Sleep problems in panic disorder are generally seen as insomnia and difficulty falling asleep. It has been observed that 68% of patients with panic disorder have difficulty falling asleep, and 77% of the patients complained that sleep is not restful.
Since the course of the diseases affects the effectiveness of the treatment and the quality of life, attention should be paid to sleep problems in mental disorders and the patient's sleep habits, sleep structure and disorders must be learned. As you can see, sleep plays a big role in many diseases. Sleeping patterns are very important for treatments to be effective, and sleep disorders are seen in many psychological disorders and also cause many diseases. That's why everyone who has sleep disorders needs to receive therapy.
Sleep disturbances
Early waking
Sleep disruptions
Waking up without resting
Sleeping during the day
Insomnia during the day
People who experience situations such as not being able to fall asleep need to get psychological support before the problems progress further.
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