Did you know that avocado is incredibly rich in nutrients? The main ingredient of avocado, the fruit of the avocado tree, is "guacamole". Avocado contains vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin E, magnesium, manganese, iron, zinc, copper, phosphorus, thiamin, riboflavin, niacin and vitamin A. You're surprised that there are so many vitamins and minerals in a single food, aren't you?
On average in 100 grams; It contains 2 grams of protein, 15 grams of healthy fat, 7 grams of fiber and 2 grams of carbohydrates. Another important feature is that it does not contain cholesterol or sodium. The digestible fibers it contains feed the friendly gut bacteria in the intestine.
What if I told you that the potassium content of avocado is more than the potassium content of bananas? Yes, you heard right! Additionally, many studies show that high potassium intake reduces blood pressure.
The main fat source of avocado is oleic acid, which has been shown in many studies to reduce inflammation.
8 controlled studies on humans. If we take a summary of the study; In the group consuming avocado;
Total cholesterol levels significantly decreased,
20% of blood triglycerides decreased,
LDL cholesterol decreased by 22%,
HDL cholesterol increased by 11%.
In a study conducted by NHANES with 17,567 participants, it was revealed that individuals who consumed avocados had a lower body mass index and had less fat, especially in the waist area. Additionally, the LDL cholesterol levels of these individuals are higher than those who do not consume avocado. Avocado contains high levels of antioxidants! In fact, I must say that the two antioxidants it contains, lutein and zeaxanthin, are incredibly important for eye health. In fact, some studies have shown that it prevents the spread of many types of cancer.
Would you start consuming avocado for yourself and your health? If you have never tried it and have prejudices, how about breaking them and taking a good step for your health? ☺
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