Popular diets offer a tasteless, starving eating plan that is difficult to endure. After stopping these diets, the weight lost is quickly regained. These types of diets are called "yo-yo diets". Yo-yo diets take their name from the weight cycle. It is a process that causes weight to go up and down like a yo-yo, and hence its name. This type of diet is common –
10% of men and 30% of women have done it. Yo-yo dieting and continuous weight gain will harm the weight control mechanism of people who constantly lose weight and gain it later. Studies also show that individuals who lose weight on a diet and then gain it later gain more weight in the rest of their lives. As can be seen from here, a strict diet If you go on a diet and lose 10 kilos and then gain 5 kilos, this may cause you to gain more weight later.
Yo-yo Diet and Immunity
A study conducted with 114 overweight women showed that they had constantly gained and lost weight in the past. It was carried out to determine whether there was a connection between the
current immune system status. Although some of the women could not remember exactly what had happened in the last 20 years, it was generally understood that women who constantly gained and lost weight had health problems.
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Higher Body Fat Percentage
In some studies, yo-yo dieting has resulted in increased body fat.
During the weight gain phase of yo-yo dieting, fat is regained more easily than muscle mass . This can cause your body fat percentage to increase over multiple yo-yo cycles.
In one review, 11 out of 19 studies found that a history of yo-yo dieting predicted higher body fat percentage and more belly fat. This is more noticeable after a weight loss diet rather than lighter, sustainable lifestyle changes and may be responsible for the yo-yo effect.
Increased Risk of Heart Disease
Weight cycling, a condition in which the arteries feeding the heart narrow It has been associated with
coronary artery disease. It increases the risk of heart disease in people with excessive weight gain.
May Cause Disappointment
During the weight gain of yo-yo dieting, it can be very frustrating
to gain back the weight you lost. In fact, individuals who yo-yo diet are often concerned about their health.
Increased Risk of Diabetes
Yo The risk of developing type 2 diabetes is high on the yo-yo diet. In a review of various studies, it was stated that type 2 diabetes was predicted when the yo-yo diet was performed in four of 17 studies. A study in 15 adults found that when participants gained weight after 28 days of weight loss, they mostly experienced belly fat. Belly fat is more likely to lead to diabetes than fat stored in other
locations, such as the arms, legs, or hips.
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