Gluten is a concept that has recently become popular with the public due to the influence of the media. People have become interested in gluten-free diets, especially with the participation of well-known people (Jessica Alba, Gwneth Paltrow, Victoria Beckham). So is there really such a thing as gluten sensitivity? Let's not forget that we are not talking about celiac disease. We are talking about people's sensitivity.
What is gluten?
Gluten is the general name of a type of protein group found in Wheat, Barley and Rye. When this group mixes with water, it acts like a glue. Although the dough gains elasticity, it keeps the air in the bread during the baking phase and allows the bread to rise
Gluten takes its name from the word glutinous.
The Relationship between Gluten and Celiac
Gluten can cause great harm to the body in certain diseases, especially celiac disease. In celiac disease, the immune system sees gluten as a harmful substance and wages war against it. And it attacks these proteins. The immune system also damages the intestinal wall and byproducts found in the digestive tract. This disease is an autoimmune disease as a result of the body's attack on itself.
Celiac disease is a genetic disease. Celiac disease is a lifelong food allergy. Today, it is considered the most common genetic disease of human beings.
The incidence of Celiac disease in our country is between 1 percent and 3 per thousand.
As of May 2019, the number of Celiac patients in our country is 68123. .
What are the Possible Symptoms?
Abdominal pain, headache, restlessness, diarrhea or constipation, depressed and restless state, inability to focus, confusion are examples of these. .
Is Gluten Harmful?
There is no definitive information about whether gluten is harmful or not. And that's why it has become a matter of discussion among the masses. However, people without celiac also show celiac-like symptoms, which causes gluten to be removed from the diet. Although we, dietitians, remove gluten for the treatment of celiac patients, removing it from weight loss diets may not be very beneficial for you. You can even DIY by introducing gluten-free processed products into your diet. You can make your meat even more unhealthy. In short, healthy individuals should not consider the gluten-free diet as a weight loss method or diet.
The shortcut
Gluten can be really bad for some people. If your body reacts negatively to products containing gluten, you can remove these foods from your diet. If you want to live gluten-free, choose natural products. Processed gluten-free foods can be unhealthy.
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