Healthy and balanced nutrition during pregnancy is very important for the development of the baby. Healthy nutrition of couples affects egg, sperm quality and fertilization. Starting a healthy and balanced diet before pregnancy contributes to the development of the baby.
From pre-pregnancy, it is important to consume all the basic food groups every day, eat 3 meals a day, and consume enough foods containing important vitamins and minerals such as calcium, iron, and folic acid. Care should be taken to consume plenty of it.
Fresh fruits and vegetables contain the best source of vitamins. Cooking, freezing and keeping foods for a long time causes them to lose their vitamins. Many canned foods have little nutritional value.
As with everything, excessive use of vitamins A, B and C may negatively affect the developing baby. Iron should be checked before pregnancy, and if there is iron deficiency, it should be treated. Iron deficiency increases more during pregnancy and causes anemia.
The most important vitamin for a healthy pregnancy is folic acid. It ensures the development of the spinal cord and nervous system immediately after fertilization. It is very important to consume 400 mg of folic acid per day 3 months before pregnancy. Green leafy vegetables, hazelnuts, almonds and legumes also contain folic acid.
Fruits and vegetables are beautiful and healthy in their season. So which fruits and vegetables should be consumed in which season? Here are the fruits and vegetables that should be consumed month by month…
WINTER FRUITS AND VEGETABLES
December Fruits: Apple, banana, pomegranate, persimmon, kiwi, chestnut, orange, tangerine and grapefruit.
December Vegetables: Carrots, pumpkin, leek, cauliflower, spinach, Jerusalem artichoke, celery, broccoli, kale, Brussels sprouts, chard.
January Fruits: Apple, banana, quince, pomegranate, orange, tangerine, grapefruit, chestnut
January Vegetables: Carrots, leeks, squash, celery, cauliflower, beets, spinach, horseradish, red radish, broccoli, cabbage, Brussels sprouts, chard
February Fruits: Apple, banana, quince, pomegranate, orange, tangerine, grapefruit, chestnut onion, cabbage, Brussels sprouts, chard, endive
SPRING FRUIT AND VEGETABLES
March Fruits: Banana, apple, lemon
March Vegetables: Carrots, baby carrots, beets, asparagus, radishes, spinach, broccoli, lettuce, arugula, rosemary, mint, parsley, cress, cauliflower, leek and tangerine.
April Fruits: Lemon, green tea
April Vegetables: Carrot, fresh garlic, peas, asparagus, artichoke, spring onion, arugula, rosemary. , mint, parsley, cress, fresh thyme.
May Fruits: Plum, strawberry, mulberry
May Vegetables: Peas, purslane, garlic, Asparagus, artichoke, shallot, onion. , lettuce, arugula, rosemary, mint, parsley, cress, kidney beans, hibiscus, knotweed.
SUMMER FRUITS AND VEGETABLES
June Fruits: Peach, apricot, cherry, sour cherry, sweet plum. , plum, strawberry, mulberry
June Vegetables: Green pepper, bell pepper, green pepper, new potato, green beans, string beans, zucchini, purslane, peas, garlic, artichoke, cucumber, onion, lettuce, dill, basil, rosemary, mint, parsley, cress, eggplant, tomato, kidney beans, grape leaves, fennel.
July Fruits: Peach, apricot, cherry, sour cherry, watermelon, melon, yellow plum, damson. , raspberry.
July Vegetables: Zucchini, purslane, green pepper, bell pepper, green pepper, potato, green beans, peas, fresh garlic, garlic, cucumber, black-eyed peas, corn, onion, dill, basil, rosemary. , mint, parsley, cress, kidney beans, eggplant, tomato.
August Fruits: Peach, red plum, plum, fig, watermelon, melon, sour cherry, grape, blackberry, mulberry.
August Vegetables: Green pepper, bell pepper, red pepper, green beans, purslane, zucchini, garlic, okra, black-eyed peas, onion, cucumber, dill, basil, tomato, corn, eggplant, kidney beans
AUTUMN FRUIT AND VEGETABLES
September Fruits: Peach, plum, watermelon, melon, grapes, figs, cranberries, fresh walnuts, hazelnuts.
September Vegetables: Green pepper, bell pepper, red pepper, carrot, zucchini, green beans, cucumber, black-eyed peas, okra, onion, corn, dill, basil, rosemary, mint, parsley, cress, eggplant, tomato, kidney beans, mushroom
October Fruits: Pear, pomegranate, grape, figs, cranberries, chestnuts, hazelnuts, walnuts
Planting Vegetables: Carrots, green peppers, red peppers, leeks, cucumbers, Jerusalem artichokes, cauliflower, eggplants, tomatoes, mushrooms, cabbage
November Fruits: Carrot, green pepper, red pepper, leek, cucumber, Jerusalem artichoke, cauliflower, eggplant, tomato, mushroom, cabbage
November Vegetables: Leek, carrot, pumpkin, cauliflower, Jerusalem artichoke, celery, spinach, onion, lettuce, arugula, rosemary, mint, parsley, cress, cabbage, chard.
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