Triglycerides are the most common form of fatty substance found in the body. If the substances in the form of fat stored in order to provide energy need between meals reach high levels in the blood circulation, a predisposition to various health problems may occur, so care should be taken in this regard. All foodstuffs and extra calories that are not directly used in energy production in the body are converted into triglycerides and stored in fat cells. If there is no need for energy, triglycerides are released by the activation of various hormones. For this reason, people with a high-carbohydrate diet may also have high triglyceride levels. You can follow the rest of the article for other topics you are wondering about, such as what triglycerides are, what are the causes of high triglyceride levels, triglyceride symptoms and how triglycerides decrease.
What is triglycerides?
Triglycerides are substances in a fat (lipid) structure. It constitutes the highest amount of fat taken by diet. The substances in this fatty structure are extremely important in terms of meeting the amount of energy required for the daily needs of the body. Triglycerides produced beyond energy consumption are generally stored in the body as fat. Triglycerides, which are fatty substances, can be produced by the liver or taken into the body by being absorbed from the small intestines after consumption of foods with fat content. However, these substances are not allowed to circulate freely in the bloodstream. Triglycerides are attached to carrier proteins classified as lipoproteins, called very low-density-density lipoprotein (VLDL) or chylomicron. The low density of carrier protein is associated with an increase in substances in this structure and an increased susceptibility to various cardiovascular diseases.
What is Triglyceride Test?
Triglyceride test is a method that detects the level of this substance in the bloodstream. test type. The values obtained as a result of this test are guiding in determining the susceptibility of the person to cardiovascular diseases. In order to perform a triglyceride test, some blood is taken from the patient and sent to the laboratory for analysis. A device with various biochemical analysis methods The triglyceride level of the patient can be determined as a result of the measurement performed by the patient's shelf.
How Many Should Triglyceride Be?
The value ranges determined for the triglyceride level can be summarized as follows:
- Normal value for triglycerides in the evaluation made during fasting. range is 150 milligrams per deciliter and below.
- The expression of borderline height can be used in the value range of 150-199 mg/dL.
- Values between 200 and 499 mg/dL are considered high, while this value is 500 mg/dL. If the triglyceride level rises above the . Levels detected during fasting may vary from day to day. At the same time, attention should be paid to fasting before the test; It should be taken into consideration that values 5-10 times higher than fasting values can be detected in measurements made during satiety.
Why Does Triglyceride Rise?
Nutrition and lifestyle habits are concepts closely related to triglyceride levels. If individuals with a healthy and balanced nutrition program develop the right lifestyle habits such as regular exercise, triglyceride levels are usually within normal limits. A high glycemic index diet may cause an increase in triglyceride levels. Despite this effect of carbohydrates, how the amount of triglycerides, which is actually a fatty substance, changes with fat consumption is not a fully elucidated issue for now. The known fact on this subject is that feeding with foods high in saturated or trans fat content may cause an increase in other harmful cholesterol levels, although not in triglyceride levels. Tobacco use has a complex effect on triglyceride levels. Cessation of tobacco use in individuals with this harmful habit both facilitates the control of the level of this substance and causes various diseases, especially heart and lung diseases. It contributes to reducing the risk of developing ailments. Physical activity can be effective in lowering triglyceride levels. However, people who have adopted a sedentary lifestyle cannot benefit from this benefit of physical activity and triglyceride levels are usually found high in these individuals with wrong lifestyle habits. Fluctuations in triglyceride levels can occur due to many factors. These changes, which are usually temporary, can also take a chronic course if wrong lifestyle habits are continued for a long time. In addition to lifestyle factors, there are various conditions in which the triglyceride level can be detected higher than normal. Some of these can be listed as follows:- Obesity
- Pregnancy
- Metabolic syndrome
- Diabetes
- Hypothyroidism
- Kidney disorders
- Diseases with inflammation such as rheumatoid arthritis
What are the Symptoms of High Triglyceride?
Triglyceride elevation is a condition that creates unique symptoms. is not the case. Complaints that occur usually occur after organ damage develops following a long-term high level of fatty substances. stored in cells. Therefore, limiting calorie consumption, especially in overweight people, with the knowledge and recommendation of physicians, may be an approach that can be beneficial in controlling triglyceride levels. Various studies indicate that a 5-10% loss in body weight can provide a very significant decrease in triglyceride levels. For this reason, it is important to maintain weight control in order to keep the triglyceride level under control.
Consumption of products with added sugar is a habit that many individuals frequently repeat in their daily lives. Especially when added sugar, which is high in fruit juices, snacks and carbonated drinks, is taken into the body, it is converted into triglycerides and stored. Various studies have been conducted on the excessive use of sugar-added products. showed that triglyceride elevation can occur even in young children with the consumption of tarda. For this reason, it is recommended to stay away from such refined sugar-added products. As with products containing added sugar, carbohydrates consumed in excess of the body's needs are stored in the body as triglycerides. Therefore, as long as there is no health necessity to prevent people from doing this application within the knowledge and recommendation of the physicians, a low-weight diet in terms of carbohydrates can contribute to the reduction of triglyceride values. Researches conducted in addition to nutrition have shown that aerobic exercises that enable weight loss can also reduce triglyceride levels. In general, the minimum exercise level recommended in terms of cardiovascular health is 30-45 minutes at least 5 days a week. Artificially produced trans fats are substances in the form of oil produced with the aim of extending the shelf life of various foods. Trans fat, which is usually found in fried foods and ready-made pastries, can also be found in small amounts in some foods of animal origin. While excessive consumption of trans fat, which is known to increase the susceptibility to inflammation, may result in an increase in triglyceride levels, various studies indicate that consuming oils rich in polyunsaturated fatty acids instead of saturated trans fats can reduce triglyceride levels. states that at most 6% can be met from saturated fats. Although triglyceride elevation does not create specific symptoms, it can follow a dangerous course. If you think that you have risk factors for high triglyceride levels, it is recommended to apply to health institutions and get support from specialist physicians.Read: 26
