Antiaging Nutrition
We often neglect ourselves due to the hustle and bustle of life. We prefer foods that are practical, especially in terms of nutrition. As a result, signs of premature aging begin to knock on our door. In fact, while we are running around, it is possible to take care of ourselves with foods containing powerful antioxidants. Our aim is to help individuals who always eat in moderation without any prohibitions, feel alive and most importantly happy.
Nutrition in Childhood and Adolescence
Infancy, childhood and adolescence vary in terms of growth and development. The needs of the individual differ in each period, and psychological and physiological changes occur, especially during adolescence. The aim is to ensure that young people have an adequate and balanced diet and make healthy eating a habit. There are different nutrition models depending on the type of sports performed. We aim to increase the performance of the individual by making an appropriate nutrition program according to the individual's living standard, metabolism, activity type and frequency.
Special Nutrition Programs for Women
Women have many problems throughout their lives. experiences physiological changes. Each time, hormones show various changes in our body.
Menstrual period, pregnancy, breastfeeding process, and menopause are processes that affect metabolism. The first of these processes are menstrual period and menopause. During this period, processes such as weight gain, sweet cravings, edema, and increase in body fat tissue are the main ones. In order to pass these periods as mildly as possible, organizing nutrition programs according to the person's condition will make the person feel good physiologically and psychologically.
Nutrition During Pregnancy and Breastfeeding
Mother It is of great importance for the baby that the candidate has adequate and balanced nutrition. The mother's weight gain is important during this period. Too much or too little weight gain may negatively affect the baby's development process. It is necessary to implement a feeding program to ensure that the baby is nourished while preserving the mother's own stores.
Pregnant woman While the breastfeeding process is important, the breastfeeding period is also of great importance. Especially in the first 6 months, exclusive breastfeeding strengthens the baby's immune system. Sometimes the mother wants to lose the weight she gained during pregnancy as soon as possible. Inappropriate weight loss diets reduce the mother's milk efficiency.
The aim is to ensure that you have a pleasant period by applying adequate and balanced nutrition programs suitable for pregnancy and breastfeeding and to help you meet your baby's needs.
Weight Gain/Weight Loss
When we say weight management, the first thing that comes to mind is losing weight. Just as obesity is important, so is thinness. As long as we are at the ideal weight, our chances of catching diseases are minimized. Our aim is to implement a nutrition program that suits the person's lifestyle as much as possible, taking into account their habits, and to explain what they need to do for weight management.
Gaining Healthy Eating Habits
Weight problem Or you can learn to have an adequate and balanced diet without having any health problems. Considering the possible risks and implementing a personalized nutrition program will be a good investment for the future.
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