Hashimoto's disease is an autoimmune disease that occurs in the thyroid gland. In autoimmune disorders, your body creates a war against tissues by alienating its own cells. In Hashimoto's disease, this battle takes place in the thyroid gland. Too many antibodies are produced to destroy the thyroid gland. These antibodies, which also appear in the tests, are TPO antibodies and anti-troglobulin antibodies. These cells basically try to destroy thyroid cells. As a result of destroyed thyroid cells, the thyroid gland begins to shrink. Thyroid hormone deficiency occurs when there are no glands sufficient for hormone production.
In Hashimoto's thyroid gland, T3 and T4 hormones in the blood are closer to normal, but in the course of the disease, these hormones begin to decrease and therefore TSH hormone begins to increase. (The fact that TSH is secreted more than normal indicates that there is a problem in the body's production, so it tries to secrete more.) With the decrease in T3 and T4 hormones, metabolism slows down and weight gain begins. The person generally experiences weakness, fatigue, constant sleepiness, swelling of hands and feet and especially the face, sexual reluctance, dryness of the skin and scalp, dullness, change in voice, constipation, difficulty concentrating on work, frequent forgetfulness, a pale color on the skin, menstrual irregularities and depression. .
Cholesterol is generally high in Hashimoto's disorders. Therefore, the patient should have regular check-ups in order to avoid problems with cardiovascular diseases. With the emergence of Hashimoto disease, the person is supported with medication for inadequate hormonal status. Apart from this, with correct medical nutrition support, complaints are minimized and values are checked in 2-3 months.
Nutritional recommendations for Hashimoto's patients
*Iodized salt should be preferred
There are studies showing that excess iodine may adversely affect the course of the disease in autoimmune diseases. After ensuring adequate iodine intake, non-iodized salt consumption is recommended within a general diet, without exceeding 5 grams/day of salt. It should not be overlooked that adequate iodine intake is also important in preventive nutritional treatment.
*Adequate Selenium consumption
Selenium m Since ineral can fight the antibodies formed, it reduces the number of antibodies and supports thyroid functions. Selenium: found in eggs, tuna, sardines, peanuts, soybeans, almonds, sunflower seeds and chicken-turkey meat, red meat.
*Adequate Omega- 3 should be taken
Omega-3 fatty acids are very important in this disease. For this reason, fish consumption should be included 2 days a week, and if it cannot be taken with food, it should be used as a supplement.
*Adequate water consumption should be ensured.
Since edema problems are common in this group, it is recommended to consume 2-3 liters of water per day.
The 2 types that are most beneficial for the Hashimoto group There is a diet.
1st is the Paleo diet:The basis of the Paleo diet is based on the principle of hunting-gathering. It is a nutrition program that stays away from all kinds of processed products and includes mostly lean red meat, fish, seafood, fruits and vegetables with low starch content, and oilseeds.
Secondly, Gluten-Free Diet:Gluten does not directly cause Hashimoto's, but it has been observed that it can cause autoimmune reactions in some individuals. Gluten is found in all products derived from wheat. Everything made from wheat and wheat flour, barley, pastries, pizza, pasta and bread are included. These foods can be made and consumed using gluten-free flour.
In Hashimoto's disease, the consumption of gluten, gluten-containing products, and the amount of goitrogenic foods should be adjusted.
Goitrogenic foods prevent the body from absorbing iodine and cause the thyroid glands to enlarge. suppresses its function. These foods are: broccoli, brussels sprouts, cabbage, cauliflower, radishes, turnips, soy products, spinach, peaches, strawberries and pears. There is no harm in consuming these foods by adjusting their portion consumption and frequency. Try not to consume it at a time close to medication use.
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