Since the exact cause of prostate cancer is unknown, preventive methods are still not very clear today. However, recent studies show that the risk of prostate cancer can be reduced with diet and lifestyle changes.
Prostate Cancer and Nutrition:
Tomatoes contain plenty of 'lycopene' substance. While some studies show that regular intake of lycopene tablets reduces the risk of prostate cancer by 15%, other studies indicate that tomato consumption reduces the risk of cancer by 26%.
Soybeans contain phytoestrogens, a substance similar to estrogen in our body. Contains the article. It is known that soybeans reduce PSA levels and the rate of prostate cancer is low in societies with high soy consumption.
Fish oil is very rich in omega-3 fatty acids. It is known that omega-3 fatty acids generally have protective effects on heart diseases and other types of cancer. While omega-3 fatty acids are mostly found in cold sea fish such as salmon and tuna, unfortunately the fish in our country's waters are poor in omega-3 fatty acids.
Some studies show that vitamin E is consumed regularly. Although it is stated that the 50 mg dose reduces the risk of prostate cancer, there are also publications stating that it has no effect. It is suggested that selenium similarly reduces the risk of prostate cancer. Mushrooms contain abundant selenium, which prevents tumor growth and reduces PSA levels.
It is known that eating rich in vegetables and fruits and avoiding fatty foods reduces the risk of prostate cancer. There are studies showing that broccoli and Brussels sprouts also reduce the risk of prostate cancer.
Green tea is especially rich in polyphenols. It is claimed that this substance slows down the development of cancer cells, and green tea also reduces the polyamine substance that increases the aggressiveness of cancer cells.
Prostate cancer is higher in people who eat foods containing high fat and red meat. can be seen. Vaccine Taking large amounts of calcium reduces the body's synthesis of vitamin D, which has protective properties against prostate cancer.
Prostate Cancer and Sports:
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When regular exercise is performed, the risk of prostate cancer decreases with possible weight loss. Studies have shown that exercise reduces body testosterone levels and lowers PSA levels. Prostate cancer also has a more aggressive course in people with a body mass index of 30 or more. Hormones such as leptin and insulin-like growth factor stored in body fat mass increase the rate of spread of prostate cancer in obese patients.
Prostate Cancer and Cholesterol:
Studies show that there is a link between high cholesterol levels and prostate cancer. Bad cholesterol (LDL) increases the level of dihydrotestosterone, which causes rapid progression of prostate cancer.
It is also known that smoking increases the growth of prostate cancer cells.
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