Panic attack is a very common health problem. One in every 10 people we meet on the street will have a panic attack at least once in their lifetime. When panic attacks become frequent, disrupt the person's professional, social and individual harmony and begin to negatively affect his life, it means that it has become a disease. Panic attack is an anxiety disorder. It is a state of intense discomfort in which some of the intense physical symptoms such as heart palpitations, breathlessness, feeling like drowning, shortness of breath, tightness in the chest, increased pulse, dizziness, sweating and tremors are experienced repeatedly.
Anxiety and Fear
Anxiety (anxiety, worry, anxiety); It is a reaction accompanied by physical symptoms ranging in intensity from anxiety to panic. There is an alarm system in our brain that causes us to react according to the 'fight or flight' principle, helping to keep us alive and protect us from danger. Anxiety is helpful when it is at the right time and level. However, when its intensity and duration is prolonged, it harms the person's work, social and academic life. So, what is fear? Fear is an acute and sudden situation in which a person uses all his resources to protect himself against a concrete (real) threat. Anxiety; It is a chronic reaction to a threat based on an intangible, unknown, vague internal perception. We can compare panic attacks to the breakdown of the alarm system in our brain. In other words, it is a situation where the car alarm goes off to the cat.
Panic Attack Is Not a Heart Attack
Almost all people who experience a panic attack for the first time end up in emergency rooms, where they have a heart attack. They think they will die or die. It would not be credible for the doctor to say that the situation is psychological after the examinations. As panic attacks recur, people start going to emergency rooms and going from doctor to doctor to investigate the cause of the attack. An economically and emotionally exhausting process begins. Since panic attacks tend to recur, people become anxious after a few attacks. In order to predict when an attack will occur, they begin to investigate some clues that may come from the environment or their body and take precautions against them. These concerns make people It may lead to wrong conclusions. A person who experiences his or her first panic attack in a car may not want to get in the car, may constantly search for symptoms thinking that he or she has a serious illness, avoids going into closed spaces thinking that he or she will not be able to breathe, may not go out alone because he or she is worried about fainting outside, or may not even be able to stay at home alone.
Healthy Solutions
•First of all, get help from a psychologist/psychiatrist regarding these problems. Medication plus psychotherapy is the most effective method to overcome this disease. Stick to your treatment plan.
• After the necessary examinations, believe what you are told that your complaints are not related to a physical disease. Do not go to emergency rooms, especially when you are having a panic attack. It is very important that you can cope with the symptoms you experience during a panic attack on your own.
• Variable blood sugar levels that may occur as a result of bad eating habits, irregular nutrition and strict diets can trigger attacks. Alcohol should not be used to suppress disease symptoms. Caffeine is a substance that increases palpitations and can cause insomnia. Consumption of beverages such as tea, coffee and cola containing caffeine should be limited.
• Get enough sleep and exercise regularly.
• If you are a panic attack patient, remember this: Panic attacks can definitely be controlled and improved with appropriate treatments. Don't be hopeless and pessimistic.
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