When they want a baby, couples think of themselves as expectant mothers and fathers and are psychologically preparing for a new life and the new person to come. Dreams are made, information about motherhood, fatherhood and the pregnancy process is obtained from various publications, and even a name for the baby is considered. In addition to being prepared psychologically, the expectant mother must also be physically ready for pregnancy.
What we recommend that expectant mothers do before the pregnancy process;
- Pregnancy may occur due to hormonal imbalances in overweight or underweight women. chances are decreasing. Therefore, attention should be paid to weight control. At the same time, an overweight pregnancy; It can lead to conditions such as gestational diabetes, miscarriage or pre-eclampsia.
- Exercise should be done. Light exercise programs should be followed instead of heavy sports. Sports such as aerobics, swimming and cycling; It has the effect of making it easier for the ovaries to produce eggs.
- It should not be too late to think about pregnancy. Unfortunately, reproductive chances decrease in the 30s compared to the 20s. Therefore, having children should not be postponed. - Alcohol should not be consumed. In unplanned pregnancies, if the expectant mother continues to consume alcohol because she is unaware of her pregnancy status, it negatively affects the baby's health, especially in the first weeks. Father candidates should also give up alcohol, which is dangerous as it can hinder the nervous system and brain development. So much so that consuming 4 or more alcoholic beverages a week greatly reduces the chance of having a baby.
- Smoking should be stopped. Smoking more than 10 cigarettes a day reduces the chance of pregnancy. Smoking during pregnancy causes serious harm to the baby's health. For the expectant mother; Because it causes changes in the fallopian tubes or cervix, problems such as ectopic pregnancy and miscarriage may occur.
- It is necessary to take 400 micrograms of folic acid support per day before pregnancy. - It is necessary to consult a doctor when using any medication.
- Foods and drinks containing caffeine should be avoided.
- You need to try hard to increase the chance of pregnancy. Minimum sun on ovulation days Couples who try intercourse have an increased chance of becoming pregnant.
- Pre-pregnancy vaccinations and re-adjustment of doses of currently used medications are carried out under the supervision of a doctor.
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